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App library

Mobile apps can help you monitor your symptoms, track your progress towards health goals, learn about your condition, remember to take your medication and much more. The app library, currently funded by Health New Zealand | Te Whatu Ora, provides a selection of apps so that you can decide which one is right for you.

Category	Reviewed apps
Alcohol use apps	AlcoDroid Alcohol Tracker DrinkControl Dry Days by AlcoChange Less - Alcohol Tracker app Sobriety Counter – Stop Drinking (EasyQuit) VetChange
Anger management apps	AIMS for Anger Management Breathe2Relax Calm Harm Happify Headspace
Ankylosing spondylitis apps	Back to Action Chronic Insights app
Anxiety management apps	Beating the Blues Breathe2Relax Generalised anxiety (Just a Thought) course Headspace Health anxiety (Just a Thought) Just a thought Lift – Depression & Anxiety Mana Restore Mindshift Overcoming Panic (Just a Thought) course Sanvello – stress & anxiety Self-help Anxiety Management (SAM) Thinkladder Togetherall Virtual Hope Box Voda Wellness Recovery Action Plan (WRAP) app
Arthritis apps	Arthritis Power Arthritis Tracker Chronic Insights MyJointPain MyRA RA Monitor
Asthma apps	Hailie app AsthmaMD Wizdy pets - Asthma Game
Autism apps	Autism apps
Baby care apps	Babble MidCentral DHB Little Lunches Nara Baby Tracker Solid Starts app Tuku Iho app Well Child
Back exercise apps	Back to Action app Back pain relief exercises app Musculoskeletal (MSK) Self-Care app Physitrack and PhysiApp apps PocketPhysio PT Timer SpineWise
Blood pressure apps	AVAX Blood Pressure He taonga (blood pressure support tool) Blood Pressure DB
Breathing apps	Breathe Breathe2Relax Breathesimple Mana Restore Paced Breathing Voda
Breastfeeding apps	BreastFed NZ BURP Feed Safe NZ Lact app Mama Aroha
Breast self-examination apps	Pre Check app
Carer support apps	CogniCare – support for dementia care
Coeliac disease apps	Coeliac Care Program How to eat out as a coeliac? FoodSwitch app My Healthy Gut app My Symptoms Food Diary The Insides Guide – is it gluten free?
Communication apps	ChatterBoards AAC Speech Assistant AAC app NZ Relay app
Concussion apps	Concussion Tracker CDC Heads Up Rocket Blades HeadCheck
Contraction timer apps	Contraction Timer & Counter 9m Full Term Contraction Timer Sprout pregnancy
COPD apps	Hailie
Cybersecurity – information and reporting	Cybersecurity – information and reporting
Dementia apps	A Walk Through Dementia A Better Visit BrainTrack Cognicare Thinkability
Depression apps	Aunty Dee Beating the Blues Depression course (Just a thought) Groov Mana Restore Mixed depression & anxiety course (Just a Thought) Thinkladder Togetherall Virtual Hope Box Voda
Diabetes apps	Beyond Type 1 Blood Glucose Tracker Glucomate: Diabetes Tracker Glucose Buddy Glycemic Index Load Tracker Lift: Thriving with Diabetes My Diabetes Journey forDiabetes mySugr Diabetic Recipes App & Planner Diabetic Recipes: Healthy Food
Eating disorder apps	Rise up + Recover Recovery Record
Eczema apps	EczemaLess My Eczema Tracker
Endometriosis apps	Endometrix app Frendo Endo45 \| Endometriosis App
Epilepsy apps	Epilepsy Journal
Exercise apps/fitness apps	Exercise apps/fitness apps
Exercise apps for older adults	Keep On Keep Up Nymbl Training
Falls prevention apps	Keep On Keep Up app LPT Falls Prevention app Nymbl Training Onero Online Walking Tall
Fertility apps	Natural Cycles Pearl Fertility Clue Period, Ovulation Tracker app
Fibromyalgia apps	Fibromyalgia Diary 3 app
First aid and emergency apps	AED Locations First Aid - IFRC GoodSAM St John NZ CPR & AED
Fitness & weight loss apps	Calorie Counter Monitor Your Weight My Diet Coach MyFitnessPal Noom Coach Weight Loss Tracker
Fluid control app (for heart and kidney health)	H2O Overload
Food label reading apps	Coeliac Care Program Foodswitch The Insides Guide – is it gluten free? The Insides Guide – is it dairy free? (external link)
Gout apps	Gout Central app
Graded motor imagery apps	Orientate Recognise Hand
Healthcare services apps	Emergency Q app
Healthy eating apps/nutrition apps	Ate Food Journal: Easy +Visual Calorie Counter Easy Diet Diary NZ FoodSwitch My Fitness Pal Nourish Yummly
Hearing test apps	hearWHO app Sound Scouts hearing test app
Heart failure apps	H2O Overload app Heart Failure Health Storylines app
Heart rate apps	Heart rate apps
'How to' guides	'How to' guides
Irritable bowel syndrome apps	Bowelle - The IBS tracker Cara Care: IBS, FODMAP Tracker app FODMAP Helper - Diet Companion Low FODMAP diet A to Z Monash University FODMAP diet mySymptoms Food Diary (Lite) My Healthy Gut Nerva: IBS & Gut Hypnotherapy
Kidney disease apps	H2O Overload Insider - a kidney tracking tool My Kidneys My Health Think Kidneys AKI
Knee and hips exercises	ACL & Knee Physical Therapy app Knee Exercises app Knee Pain Relief Yoga Therapy app Musculoskeletal (MSK) Self-Care app My Knee Guide app Physitrack and PhysiApp apps PocketPhysio PT Timer
Medication reminder apps	Medisafe Meds & Pill Reminder MyTherapy Meds & Pill Reminder
Meniere's disease apps	Meniere's disease apps
Menopause apps	Balance app Health and Her Menopause app My Luna Menopause View mySysters System Tracker
Mental health and wellbeing - Aotearoa New Zealand	Āio Māori All Right? Aunty Dee Groov Headspace Headstrong Just a Thought Manaaki Ora Melon Positively Pregnant SPARX Thinkladder Whitu 7 Ways in 7 Days
Mental health and wellbeing - CBT apps	Beating the Blues Calm Harm CBT-i Coach Depression course (Just a Thought) Headspace Health anxiety (Just a Thought) MindEar Obsessive Compulsive Disorder (OCD) course (Just a Thought) Overcoming Panic (Just a Thought) course Sleepio Smiling Mind Social anxiety (Just a Thought) SPARX Staying on Track SuperBetter Thinkladder Voda: LGBTQIA+ Mental Wellness app Woebot
Mental health and wellbeing - goal setting, problem solving and motivation apps	Aunty Dee All Right? Beating the Blues Finding Purpose Happify Mana Restore Sanvello - stress & anxiety SuperBetter WOOP
Mental health and wellbeing apps (for LGBTQIA+)	Voda app
Mental health and wellbeing - meditation and mindfulness apps	Āio Buddhify Headspace Lift – Depression & Anxiety app Mana Restore Melon Smiling Mind Virtual Hope Box Voda
Mental health and wellbeing - phobia apps	oVRcome app
Mental health and wellbeing apps (for pregnancy)	Positively pregnant app Postnatal Wellbeing (Just a Thought) Pregnancy Wellbeing (Just a Thought)
Mental health and wellbeing - PTSD apps	CPT Coach PE Coach PTSD Coach
Mental health and wellbeing apps (for teenagers and young people)	Aunty Dee Bite Back Finding Purpose Headstrong Mana Restore Manaaki Ora Mindshift SPARX Smiling Mind Whitu 7 Ways in 7 Days Wysa Voda
Mental health and wellbeing - self-harm prevention apps	Calm Harm Distract Manawa
Mental health and wellbeing apps (for people with intellectual disability)	Healthy Mind
Multiple sclerosis apps	MS Energise
Migraine and headache apps	Chronic Insights Migraine Buddy Headache Log
Neck exercise apps	Physitrack and PhysiApp apps Neck exercises app PocketPhysio SpineWise Musculoskeletal (MSK) Self-Care app Back to Action app PT Timer NeckFit: Neck Exercises app
Nutrition apps – children	Kids Meals Little Lunches Solid Starts
Nutrition apps – pregnancy	Nutrition apps – pregnancy
Osteoarthritis apps	MyJointPain
Osteoporosis apps	Onero Online Wellen: Exercises for Osteoporosis and Osteopenia
Pain (chronic) apps	Curable Manage my Pain PainGuru painTRAINER Pathways Pain Relief
Parkinson's apps	Parkinson Exercises Tablet Walking Tall
Pacific Peoples language and culture apps	Speak Pacific app Tala-Moana Talanoa Mai
Patient portal apps	ConnectMed Health 365 ManageMyHealth app MyIndici app Vensa
Pelvic floor exercise apps	Kegel Kat Kegel Trainer Exercises Squeezy NHS pelvic floor app (for women) Squeezy for men app
Period tracking apps	Flo Health - Period Tracker app Magicgirl Teen Period Tracker Clue Period, Ovulation Tracker app Teena - Guide to Periods Luna Period Tracker For Teens Eve Period Tracker app My Cycle app
Polycystic ovary syndrome (PCOS) apps	AskPCOS PCOS Tracker PCOS app
Pregnancy apps	Positively Pregnant Sprout Pregnancy Pregnancy Wellbeing (Just a Thought) Postnatal Wellbeing (Just a Thought) Tuku Iho app
Premenstrual dysphoric disorder (PMDD) apps	Me v PMDD app
Pressures sore apps	Pressure Target Pressure Ulcer Prevention (PUP) Pressure Ulcer Guide
Problem gambling apps	Gambling therapy app
Psoriasis apps	Psoriasis Monitor Bezzy Psoriasis app AI Psoriasis App: Manage and C (Beat- Psoriasis) Psoriasis Treatment app
Puberty apps	TALK Puberty All About You: The Puberty App Teena - Guide to Periods
Quit smoking apps	Flamy - quit smoking app My QuitBuddy app Quit Guide Quit Smoking - QuitNow Quitline online support quitSTART
Security and privacy of health apps	Security and privacy of health apps
Self-management apps	Fabulous Self Care app Holly Health Habit Coach app KYND Wellness app Melon app Te Ara Pae Ora app
Sexuality and relationship apps	Beyond the Birds and Bees app Voda app
Shoulder exercises	Musculoskeletal (MSK) Self-Care app Physitrack and PhysiApp apps PT Timer
Skin check apps	Skin check apps
Sleep apps	CBT-i Coach Insomnia Coach Managing insomnia course (Just a Thought) Sleep as Android Pzziz Snore Lab Sleepio
Snoring apps	SnoreGym Snore Lab
Stroke apps	Stroke Riskometer
Sun safety apps	uv2Day
Swallowing difficulty apps	Aspiration disorders app SmallTalk Dysphagia app Swallow prompt app Swallow RehApp app
Symptom checkers	Symptom checkers
Symptom trackers	Wave Health: Symptom Tracker app
Te reo and te ao Māori apps	Aki Hauora Āke Āke Ihi Kupu Te Reo Maori
Tinnitus apps	MindEar app Oto app ReSound Tinnitus Relief app
Vertigo apps	BPPV Relief app Positional Vertigo Vertigo Coach VertiGo Exercise (AR) Vertex: Vertigo Exercises
Virtual consult apps	Well Revolution app
Vision difficulty apps	Austin Assessment Family app Be My Eyes
Warfarin apps	INR Log
Weight management apps	Calorie Counter Monitor Your Weight My Diet Coach MyFitnessPal Noom Coach Weight Loss Tracker - RecStyle
Wellness and healthy ageing apps	BrainTrack LifeCurve KYND Wellness Nymbl Training Stroke Riskometer

Disclaimer: The NZ Health App Library is a free consumer service to help you decide whether a health app would be suitable for you. Our review process is independent. We have no relationship with the app developers or companies and no responsibility for the service they provide. This means that if you have an issue with one of the apps we have reviewed, you will need to contact the app developer or company directly.

Factsheets – using health apps safely

How to choose a health app
Healthify He Puna Waiora, NZ

Privacy and security tips for using health apps
Healthify He Puna Waiora, NZ

Page last updated: 09 Oct 2022

App library

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Factsheets – using health apps safely