Exercise apps for older adults

Exercise apps for older adults

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Here are a few exercise for older adults apps that Healthify has reviewed

 App  Features  Clinical score

Keep On Keep Up
  • Notification of when exercises are due
  • Tracking completed exercises
  • Available from Apple Store
  • Cost: free
  • Read more about Keep On Keep Up
 4 star review

Nymbl Training
  • Calendar and reminder
  • Favourites option and data collection – for ACC, which is described further below
  • Available from Google Play and Apple Store
  • Cost: Free for all New Zealand residents over the age of 50 years. It's not clear on the specific costs for non-New Zealand residents (although cost is implied).
  • Read more about Nymbl Training
 5 star review

Older adult health apps
Physical activity – 7 good reasons to exercise
Physical activity topics
Consumer guide: how to choose a health app
Clinicians guide: how to choose a health app
NZ Health App Library

Disclaimer: The NZ Health App Library is a free consumer service to help you decide whether a health app would be suitable for you. Our review process is independent. We have no relationship with the app developers or companies and no responsibility for the service they provide. This means that if you have an issue with one of the apps we have reviewed, you will need to contact the app developer or company directly.

Factsheets – using health apps safely

How to choose a health app
Healthify He Puna Waiora, NZ

Privacy and security tips for using health apps
Healthify He Puna Waiora, NZ

Credits: Credits: Healthify editorial team. Healthify is brought to you by Health Navigator Charitable Trust.

Read more at: https://healthify.nz/apps/e/exercise-apps-for-older-adults/
Healthify is brought to you by Health Navigator Charitable Trust