Goal setting, problem solving and motivation apps have a variety of features and tools to help you with your mental heath and wellbeing, especially when things seem overwhelming. Goal setting apps can help you set, track, and achieve your personal goals effectively.
It's known that when you take a complex or overwhelming problem and break it into smaller, understandable choices or steps, it helps you feel more in control of the situation. Setting and tracking goals can give you direction and meaning, which can help with feelings of anxiety or indecision. The apps can help users to take small, manageable actions, even during periods of low motivation. They can also help you set set realistic goals which can help reduce negative thinking. Read more about goal setting and making changes.
It's important to remember that apps don’t replace professional help or your doctor’s advice.