Staying on Track
Staying on Track
- An online course to help New Zealanders with their mental and emotional health through times of stress and uncertainty.
- A module from Just a Thought.

Staying on Track | By Wise Group |
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Features
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Country of origin | New Zealand |
Clinical review |
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Security and privacy | Does the app:
Read more about safety and security when using apps. Brochures: |
Cost | Free |
Advertisements | This app contains no ads. |
How to access the course |
Staying on Track is an online course that provides a range of tools to help you cope with worries and challenges during the COVID-19 pandemic. It consists of one illustrated lesson, supported by a lesson summary and helpful resources.
The content teaches you how to manage worry, stay active, manage sleep problems, stay connected with yourself and others, problem-solve and more. Before you start, you are asked a series of questions to gauge how you are feeling.
The course can be done with the support of a healthcare professional or you can do it on your own (self-guided). It is available to anyone residing in Aotearoa New Zealand or the Pacific Island nations who may need some extra support with their mental wellbeing due to the impacts of COVID-19.
For the complete app description, go to the website(external link) or, for a detailed review, see reviews below.
PROS | CONS |
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✔ At the end of the lesson there are multiple resources. |
✘ There is no mobile app, but the web page is mobile-optimised. Best suited for tablets, laptops or desktop computers. |
Clinical review
Reviewer: Rachel Massey, Registered Psychologist
Date of review: November 2022
Platform: Website
Comments: Staying on Track is an online course with helpful tips for managing stress and improving well being. It contains a good amount of helpful information, tools and tips that can be utilised to manage not only pandemic-related but more general stress, and maintain good mental health and wellbeing overall. The course is suitable for adolescents and adults.
Safety concerns: None.
New Zealand relevance: Yes, relevant to a New Zealand audience.
Disclaimer: The NZ Health App Library is a free consumer service to help you decide whether a health app would be suitable for you. Our review process is independent. We have no relationship with the app developers or companies and no responsibility for the service they provide. This means that if you have an issue with one of the apps we have reviewed, you will need to contact the app developer or company directly. |
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