Post-traumatic stress disorder (PTSD) is a psychological reaction to experiencing or witnessing a severely shocking event. It means getting stuck in re-experiencing a traumatic event. Your body and mind act like the event is still happening, right now, even though it's in the past. It keeps your body in a fight or flight response.
PTSD can lead to depression, self-harm and suicidal thoughts. If you or someone you know might have PTSD, it’s important to get help. Read more about PTSD.
There are a variety of apps and online courses aimed at supporting you if you have PTSD. They provide resources, and techniques to support you in managing your symptoms. Some of the features and functionalities these apps might include are:
- Cognitive behavioral therapy (CBT): This is an evidence-based technique which helps you challenge negative thought patterns and reduce anxiety.
- Mindfulness and relaxation techniques such as deep breathing, progressive muscle relaxation, or guided meditation to help manage stress and anxiety.
- Mood tracking which allows you to track your emotions and PTSD symptoms over time, to help you identify patterns and triggers and your progress.
- Coping strategies such as grounding techniques, journaling, or visualisations.
- Support networks such as peer support groups or professional therapy, allowing you to connect with others who understand your struggles.
- Emergency resources or access to emergency contacts, or safety plans if you're in crisis.
