The Insides Guide – is it dairy free?

An online course for people wanting detailed information on label reading for cows' milk allergy or lactose intolerance.
The Insides Guide By ALBY Health
  • Online course

Available from:

Country of origin  New Zealand
Clinical review 

Read a clinical review of this online course
Security and privacy Does the app:
  • collect medical information? No
  • require a login? Yes
  • have password protection? Yes
  • have a privacy policy? Yes
  • require internet access? Yes
Read more safety tips around health apps.
Cost Free

What does the online course do?

The Insides Guide – is it dairy free? is an online course to learn how to identify dairy on a food label. You can learn the difference between dairy free and lactose free, what to consider when selecting an alternative milk, naturally dairy-free foods and the many words that can be used to describe dairy on a food label.

For the complete description, go to the website(external link) or see Reviews.

Review details

Date of review: July 2021
Platform reviewed: Website

Related topics

Cows' milk allergy
Milk and dairy allergy or intolerance
Cows' milk allergy or lactose intolerance
Consumer guide: how to choose a health app
Clinicians guide: how to choose a health app
NZ health app library

App developer: If you are the developer and would like to provide updated information about this app, please email the app library manager at

Disclaimer: Healthify’s app library is a free consumer service to help you decide whether a health app would be suitable for you. Our review process is independent. We have no relationship with the app developers or companies and no responsibility for the service they provide. This means that if you have an issue with one of the apps we have reviewed, you will need to contact the app developer or company directly.

Credits: Healthify Editorial Team

Reviewed by: Katrina Pace, NZ Registered Dietitian, Words for Wellness and Anna Sloan, NZ Registered Dietitian, Nutrition Connection

Last reviewed:

Page last updated: