Simple breathing exercises and deep breathing techniques can be helpful for your mental and physical health – including sleep, anxiety, stress and blood pressure.
- Deep and slow diaphragmatic breathing can lead to a state of relaxation.
- Breathing apps are designed for breathing training, but breathing exercises are often incorporated into stress and anxiety management apps.
Here are a few breathing apps Healthify has reviewed
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Kalda LGBTQIA+ Mental Health app
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Disclaimer: Healthify’s app library is a free consumer service to help you decide whether a health app would be suitable for you. Our review process is independent. We have no relationship with the app developers or companies and no responsibility for the service they provide. This means that if you have an issue with one of the apps we have reviewed, you will need to contact the app developer or company directly. |
