Breathing apps are used to provide breathing exercises and deep breathing techniques, which can be helpful for your mental and physical health. Breathing exercises can be helpful in a variety of situations.
- For stress or anxiety management, to calm the nervous system during stressful situations or anxiety attacks. Deep and slow diaphragmatic breathing can lead to a state of relaxation.
- Before sleep, to wind down and improve sleep quality by slowing the breath and heart rate.
- For meditation and mindfulness as part of guided meditation routines or mindfulness practices.
- To reduce mental fatigue during work or study sessions.
