Before choosing an app, think about how it will benefit you and what you want it to be able to do.
- An app will only be helpful if you use it, so it needs to be something you like using and find easy to use.
- If you find the app difficult to use, or you don't like the imagery or look of it, or the language it uses, you may want to find another one that suits you better.
- For more guidance on how to choose health apps, see how to choose a health app.
- It's important to remember that apps don’t replace professional help or your doctor’s advice.
The following are examples of apps that use graded motor imagery. These apps are best used under the guidance of a health professional.
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Note: there are a suite of Recognise apps by the Neuro Orthopaedic Institute (NOI) group. They have seperate apps for each body part such as Recognise Hand, Recognise Shoulder, Recognise Foot, Recognise Back, Recognise Neck and Recognise Knee.
