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Nourish app

Nourish app provides users with nutritionist support and inspiration to be more planned and prepared with their meals.
This app goes beyond meal ideas and recipes by offering valuable features such as grocery shopping assistance, catering for dietary restrictions, and providing nutrition analysis for meals.

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Nourish app	By Nourish app team
	Features Meal planning. Recipes with estimated cost per serving. Grocery shopping assistance. Nutritional analysis. Educational information on ingredients. Allergen and dietary restriction filters. Educational information on ingredients, including storage instruction.
Country of origin	New Zealand
Clinical review	Read a clinical review below.
Security and privacy	Does the app: Collect medical information? No Require a login? Facebook or email Have password protection? Password required for initial sign up but not when reopening app Have a privacy policy? Yes Require internet access to use? Yes Read more about safety and security when using apps. Brochures: Tips to improve your privacy and security [PDF, 65 KB] Healthify He Puna Waiora, NZ Staying safe online(external link) Netsafe, NZ
Cost	Free; Option to upgrade to Recipe+
Advertisements	This app contains no ads.
How to get the app	(external link) (external link) (external link)

Nourish App is a meal planning and recipe database. Premium provides access to more recipes and nutritionist made pre-built meal plans. This app is best used for people who want nutritionist support and inspiration to be more planned and prepared with their meals. The Nourish app goes beyond meal ideas and recipes by offering valuable features such as grocery shopping assistance, catering for dietary restrictions, and providing nutritional analysis of meals. With Nourish, you can streamline your meal preparation process, minimise food wastage, and save valuable time. By focusing on your nutrition-related goals, this app enables you to make conscious choices.

For the complete app description, go to the app website(external link), Google Play(external link), App Store(external link) or, for a more detailed review, see reviews below.

PROS	CONS
✔ New Zealand made sapp. ✔ Easy to navigate. ✔ Significant number of recipes on unpaid app. ✔ Recipe search by category, ingredient, cooking time or difficulty, cost, creator or dietary preference. ✔ Ability to rate recipes. ✔ Nutritional analysis of recipes. ✔ Estimated cost per serve. ✔ Linked with Countdown online shopping. ✔ Meal planner.	✘ Some meal ideas contain expensive or hard to access ingredients.

PROS

CONS

✔ New Zealand made sapp.

✔ Easy to navigate.

✔ Significant number of recipes on unpaid app.

✔ Recipe search by category, ingredient, cooking time or difficulty, cost, creator or dietary preference.

✔ Ability to rate recipes.

✔ Nutritional analysis of recipes.

✔ Estimated cost per serve.

✔ Linked with Countdown online shopping.

✔ Meal planner.

✘ Some meal ideas contain expensive or hard to access ingredients.

Clinical review

Reviewer: Frances Arenhold, Registered Dietitian
Date of review: May 2023
Platform: Android
Version: 1.2.26
Comments: The Nourish app is a user-friendly app based in New Zealand that offers a diverse selection of balanced and nutritious recipes. With its intuitive interface, users can explore a wide range of meal options. This app is a valuable companion for meal planning and grocery shopping, offering a convenient solution that saves time for its users. Nourish offers users the ability to delve deeper into recipe ingredients, fostering knowledge and awareness about their ingredient choices. The app even integrates estimated cost per serving, adding a practical dimension to the overall experience.
Safety concerns: Yes – Anyone with complex nutritional needs should seek the advice of a Dietitian or Registered Nutritionist.
New Zealand relevance: Yes

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Disclaimer: The NZ Health App Library is a free consumer service to help you decide whether a health app would be suitable for you. Our review process is independent. We have no relationship with the app developers or companies and no responsibility for the service they provide. This means that if you have an issue with one of the apps we have reviewed, you will need to contact the app developer or company directly.