mySymptoms Food Diary and Symptom Tracker app
mySymptoms Food Diary and Symptom Tracker app
- This app is best used by individuals who are monitoring and trying to identify patterns and behaviours in their life which may contribute to changes in symptoms, bowel motions, energy or sleep quality.

mySymptoms Food Diary and Symptom Tracker app | By SkyGazer Labs |
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Features
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Country of origin | United Kingdom |
Clinical review |
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Security and privacy | Does the app:
Read more about safety and security when using apps. Brochures: |
Cost | Basic version is free Paid upgrade to premium Learn more about app charges(external link) |
How to get the app |
The app is a general diary or tracking app that enables you to track drinks, medication, supplements, exercise and possible allergen triggers in the environment. It also allows you to track a range of symptoms (nausea, headache, diarrhoea, stomach pain, bloating, eczema, hay fever, heartburn and gas), bowel movements, energy and sleep quality.
For a more detailed description of the app, see Google Play(external link), App Store(external link), App website(external link) and, for a detailed review, see reviews below.
PROS | CONS |
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✔ Comprehensive and customisable food and symptom diary. |
✘ Accuracy of data entered in is dependent on individual attention to detail and accuracy of estimates. |
Clinical review
Reviewer: Frances Arenhold, Registered Dietitian
Platform: Android
Version: 5.54
Date of review: January 2023
Comments: The mySymptoms app provides users with one place to record and monitor a range of behaviours and assists in identifying what factors in their life may be contributing to symptoms they are experiencing. Recording and analysing in one central place food, medication, stress, exercise, allergens, mood, symptoms, bowel movements, energy and sleep quality will assist users and health professional to identify factors contributing to the experience of symptoms.
New Zealand relevance: Users should consult a health professional before making changes based on results.
Common foods containing FODMAPS(external link) Healthy Live Media
Low FODMAP diet user guide(external link) Monash University, Australia, 2012
Disclaimer: The NZ Health App Library is a free consumer service to help you decide whether a health app would be suitable for you. Our review process is independent. We have no relationship with the app developers or companies and no responsibility for the service they provide. This means that if you have an issue with one of the apps we have reviewed, you will need to contact the app developer or company directly. |
Factsheets – using health apps safely
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Healthify He Puna Waiora, NZ
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