Grief is the natural reaction to losing someone or something that you love or value. It's a normal part of life and includes emotional, physical and mental responses. You may be experiencing grief from loss of your own hauora and wellbeing or loss of a loved one or your employment. You may also have lost your sense of security and feel life is less predictable. Grief can be very painful and the experience is different for everyone, there's no right way to grieve. If you find your grief makes you feel hopeless or worthless, talk to a healthcare provider and get some support. Read more about grief and loss.
There are a variety of apps to help support grief and loss, so you feel supported and less alone in your grief journey. Common features of grief support apps include:
- Journaling tools that help you write down and reflect on your thoughts, feelings, and experiences and to process your thoughts and emotions. This may also include a space to upload photos, stories, or tributes to lost loved ones.
- Meditations and mindfulness exercises that can help with emotional regulation and stress relief.
- Daily check-ins with mood tracking to reflect on your emotional states over time. This is also useful to track your healing journey over time.
- Educational content such as articles, podcasts, or videos that explain grief stages, coping mechanisms, and healing.
- Community support which are forums or group chats to connect with others going through similar experiences.
When choosing a grief support app, look for features you’re comfortable with.
