Anger management apps

Anger is a normal emotion, but it's important to know how to express it in an appropriate way so you can keep yourself and others safe. There are a variety of anger management apps which provide a range of features and functionalities to help you learn strategies to cope with emotional outbursts in difficult situations.

• Some apps provide education about anger, tips on how to recognise triggers, identify patterns and document your emotional experiences and track your progress over time.
• Some apps incorporate breathing exercises and meditation activities to help you practice relaxation skills.

Here are a few anger management apps that Healthify has reviewed

App	Features	Clinical review
AIMS for Anger Management	Education, information and goal setting Diary and tracking Graphs and reporting Available in App Store and Google Play Cost: Free Read more about AIMS for Anger Management
Breathe2Relax	Guided relaxation Education and information Available in App Store and Google Play Cost: Free Read more about Breathe2Relax
Calm Harm	Based on dialectic behaviour therapy (a type of cognitive behavioural therapy) A wide range of activities Journal and logging Cost: Free Available in App Store and Google Play Read more about Calm Harm
Happify	Follow different tracks based on your goals Gamification Reminders Cost: Free Available in App Store and Google Play Read more about Happify
Headspace	Guided meditation Meditation reminders and tracking Cost: Free trial version Subscription needed for full content: NZD$18.99 per month or $139.99 per year Available in App Store and Google Play Read more about Headspace