Anger is a normal emotion, but it's important to know how to express it in an appropriate way so you can keep yourself and others safe. There are a variety of anger management apps which provide a range of features and functionalities to help you learn strategies to cope with emotional outbursts in difficult situations. Read more about anger management.
There are a variety of apps to help with anger management. Depending on their features, They can help you:
- learn about anger and give you tips on how to recognise triggers, identify patterns and document your emotional experiences
- use calming techniques such as breathing exercises and meditation activities to help you practice relaxation skills
- set personal goals for reducing anger and track your progress over time
- use cognitive behavioral tools (CBT) to reframing negative thoughts.
Treatment of anger can involve a number of aspects, each of which can be tailored to your individual needs. Anger management apps are best used under the supervision of your healthcare provider who can help you assess if the app is suitable for you.
