Mental health and wellbeing apps for pregnancy and postpartum depression

Apps for depression and anxiety during pregnancy or after giving birth

  • There are a variety of apps to help you cope with low mood and anxiety during pregnancy or after giving birth (postpartum).
  • They can help you learn about your condition and track your symptoms, as well as provide tools to help you feel better.
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For most pregnant people, having a baby is a very exciting, joyous, and often anxious time. But for some people pregnancy and the period after delivery can become very distressing and difficult with ongoing feelings of sadness, low mood and anxiety.

  • There are a variety of apps to help you cope with low mood and anxiety during pregnancy or after giving birth (postpartum).
  • They can help you learn about your condition and track your symptoms, as well as provide tools to help you feel better.

Here are a few apps for mental health and wellbeing apps for pregnancy and postpartum depression

Positively Pregnant

Pregnancy Wellbeing (Just a Thought)

Postnatal Wellbeing (Just a Thought)

Other apps you may find useful

Mental health and wellbeing apps
Meditation and mindfulness apps
Baby care apps
Breastfeeding apps

Pregnancy stages
Perinatal depression
Mental health and wellbeing apps
Consumer guide – how to choose a health app
Clinicians guide – how to choose a health app
New Zealand-based apps
NZ Health App Library

Disclaimer: The NZ Health App Library is a free consumer service to help you decide whether a health app would be suitable for you. Our review process is independent. We have no relationship with the app developers or companies and no responsibility for the service they provide. This means that if you have an issue with one of the apps we have reviewed, you will need to contact the app developer or company directly.

Factsheets – using health apps safely

How to choose a health app
Healthify He Puna Waiora, NZ

Privacy and security tips for using health apps
Healthify He Puna Waiora, NZ

Credits: Healthify editorial team. Healthify is brought to you by Health Navigator Charitable Trust.

Read more at: https://healthify.nz/apps/m/mental-health-and-wellbeing-apps-for-pregnancy-and-postpartum
Healthify is brought to you by Health Navigator Charitable Trust