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JawSpace app

An app for managing temporomandibular disorders and teeth grinding.

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JawSpace app	By Jawspace Pty Ltd
	Features Goal setting. Diary – symptom diaries allow users to log, monitor and reflect on their symptoms and possible triggers that lead to jaw pain. Tracking. Graphs and reporting with data exports allow users to provide greater symptom and trigger details to their healthcare provider, giving better oversight of treatment options and successful interventions. Data exports.
Country of origin	Australia
Clinical review	Read a clinical review below.
Security and privacy	Does the app: Collect medical information? Yes Require a login? Yes Have password protection? Yes Have a privacy policy? Yes Require internet access to use? Yes Read more about safety and security when using apps. Brochures: Tips to improve your privacy and security [PDF, 65 KB] Healthify He Puna Waiora, NZ Staying safe online(external link) Netsafe, NZ
Cost	Basic is free; cost for upgraded version See the app website(external link) for details of cost.
Advertisements	This app contains no ads.
How to get the app	(external link) (external link)

JawSpace is a comprehensive self-care app designed to assist you in managing temporomandibular disorders (TMD) and teeth grinding (bruxism). It offers tools for daily symptom tracking, personalized routines, educational content, and data export features to share your progress with healthcare providers. The app is designed to support you in reducing jaw pain, improving mobility, and developing better self-care habits.

By tracking daily symptoms, you can identify triggers and patterns, helping you to manage jaw pain more effectively.
The app offers personalized exercises and routines that can help strengthen jaw muscles, improve mobility and reduce tension.
The app has relaxation techniques and lifestyle tips to help minimize teeth grinding and jaw clenching.
The app provides information and education to better understand TMD and how to manage it.
You can export and share progress reports making it easier to work with doctors, dentists, or physical therapists to improve your treatment outcomes.

For the complete app description go to the app website(external link), App Store(external link) or, for a more detailed review, see reviews below.

This section is based on the free version of the app.

PROS	CONS
✔ Comprehensive symptom tracking. ✔ Personalised self-care guidance. ✔ Data exports for healthcare providers.	✘ Only available in iOS, so Android users cannot access this. ✘ As this app is detailed, some users might be overwhelmed by the extensive content.

PROS

CONS

✔ Comprehensive symptom tracking.

✔ Personalised self-care guidance.

✔ Data exports for healthcare providers.

✘ Only available in iOS, so Android users cannot access this.

✘ As this app is detailed, some users might be overwhelmed by the extensive content.

Clinical review

Reviewer: Simon Keepa, Physiotherapist
Date of review: February 2025
Platform: Apple
Version: 1.3.1. Note: This review is based on the free version of the app.
Comments: JawSpace is a comprehensive self-care app for managing TMD and teeth grinding (bruxism). It offers tools for daily symptom tracking, personalized routines, educational content, and data export features to share progress with healthcare providers. Users of the JawSpace app can gain several benefits, including better symptom management, improved jaw health, reduced stress and teeth grinding and enhanced awareness and education. Overall, it's a very comprehensive app that caters to a medical condition that is often managed poorly.
Safety concerns: None – JawSpace appears to be a safe and useful tool for managing TMD and bruxism, as long as users follow professional guidance and listen to their bodies. Caution should be taken if users suffer from severe TMD conditions and are not under medical supervision.
New Zealand relevance: Yes, although this is an Australian app, it is relevant to a New Zealand audience.

Consumer guide – how to choose a health app
Clinicians guide – how to choose a health app
Jaw exercise apps
New Zealand-based apps
Temporomandibular joint (TMJ) disorders
NZ Health App Library

Disclaimer: The NZ Health App Library is a free consumer service to help you decide whether a health app would be suitable for you. Our review process is independent. We have no relationship with the app developers or companies and no responsibility for the service they provide. This means that if you have an issue with one of the apps we have reviewed, you will need to contact the app developer or company directly.