Te Kete Haerenga and stress

Understand your stress and make a plan to manage it

Stress is a natural response to a demand or threat in our environment and we all experience it, but sometimes it can be overwhelming. Here you can find information, tips and an action plan template to help you manage your stress better.

 Resource  What is it?

Te Kete Stress

This kete will help you to understand your stress and make a plan to manage it.

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Editable PDF

Te Kete Stress – what is stress?

Information about stress and how to manage it.


Te Kete Stress – problem solving process

A step-by-step guide to problem solving. 

Download [PDF, 114 KB]
Editable PDF

Te Kete Stress – action plan

Information about how to make a stress action plan plus an action plan template.

Editable PDF

 Additional pages:

Related topics

Stress | Mate māharahara
Stress topics
Te Kete Harenga – related resources
Te Kete Haerenga – tools and diaries
Te Kete Haerenga and medicines
Te Kete Haerenga and sleep
Te Kete Haerenga and pain
Te Kete Haerenga – Your journey to wellbeing kete
Te Kete Haerenga and stress
Te Kete Haerenga and fatigue
Te Kete Haerenga – feedback

Information for healthcare providers

See our page Self-management support for healthcare providers

Credits: Healthify Editorial Team

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