Resource | What is it? |
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Te Kete Stress Editable PDF |
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Te Kete Stress – what is stress? |
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Te Kete Stress – problem solving process Editable PDF |
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Te Kete Stress – action plan Editable PDF |
Additional pages:
- Te Kete Stress – activity diary
- Te Kete Stress – deep breathing
- Te Kete Stress – feeling good
- Te Kete Stress – relaxation
- Te Kete Stress - sleep and sleep tips tracker [PDF, 136 KB]
- Te Kete Stress – symptom diary
- Te Kete Stress – talking with family and friends
Related topics
Stress | Mate māharahara
Stress topics
Te Kete Harenga – related resources
Te Kete Haerenga – tools and diaries
Te Kete Haerenga and medicines
Te Kete Haerenga and sleep
Te Kete Haerenga and pain
Te Kete Haerenga – Your journey to wellbeing kete
Te Kete Haerenga and stress
Te Kete Haerenga and fatigue
Te Kete Haerenga – feedback
Information for healthcare providers
See our page Self-management support for healthcare providers