Te Kete Haerenga – tools and diaries

Keeping on track

Te Kete Haerenga – tools and diaries

  • On this page, you can find Te Kete Haerenga resources and diaries for you to fill in.
  • There are also tracking tools you can fill in to help keep you on task.
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Keeping a record of what you do, medicines you take, your test results and your action plans can help you to keep on track. It's easy to go back to old habits and knowing how to get back on track will help you reach you goals. 

 Tools and diaries

How I see myself right now

Information about your physical, mental, social and spiritual wellbeing.


My health conditions

Use this to list your health conditions and ongoing issues.


My medicines and medicines list

Use this to list all your medicines, puffers, creams, vitamins and supplements.


What I'm tracking

Use this to record your test results and other things that affect your health.


My healthcare team

Use this to place to record who is in your healthcare and support team.


Thinking about change

Tool to find out if you are ready to start making changes to improve your health and wellbeing.


Action plan and goals

Use this to record your goals and your action plan to help you achieve these goals.


Shared plan

Use this to record key issues, goals and actions for the next 12 months.


What to do when I'm unwell

Also known as an acute care plan or emergency plan.


Sleep tips tracker

Use this to help track progress with improving your sleep.

Download [PDF, 136 KB]

Weekly activity diary

Use this to plan your week and record your activity towards your goal.


Check ups

Tool to keep a record of all your regular checks and appointments.

Download [PDF, 90 KB]

Food diary

Use this to record everything you eat and drink. This can help you work out what you can change if you want to eat more healthily.


Symptom diary

Use this to record any information about your symptoms, including when you experience symptoms and how long they last.

Download [PDF, 68 KB]

Problem solving process

A step-by-step guide to problem solving.

Download [PDF, 114 KB]

My progress

Use this to keep track of your blood pressure, weight and other measurements.

Download [PDF, 139 KB]


Credits: Healthify editorial team. Healthify is brought to you by Health Navigator Charitable Trust.