Te Kete Haerenga and pain

Living well with pain


Learning about your pain and the things you can do to manage it better can improve your quality of life. Here you can find information, tips and diaries you can use to improve your pain self-management.

 Resource  What is it?

Te Kete Pain

This kete will help you to understand your pain and make a plan to manage it better.

Download [PDF, 904 KB]
Editable PDF [PDF, 569 KB]

Te Kete Pain – living well with pain

Information about types of pain and some suggestions for self-management.

Download [PDF, 158 KB]

Te Kete Pain – pain tips tracker

A diary for documenting the things you are doing to manage your pain. 


Editable PDF

Te Kete Pain – action plan

Information about how to make a pain action plan plus an action plan template.

Editable PDF

Additional pages:

Related topics

Te Kete Haerenga and sleep
Te Kete Haerenga and medicines
Te Kete Haerenga and stress
Te Kete Haerenga – tools and diaries
Te Kete Harenga – related resources
Care plans and action plans
Te Kete Haerenga – Your journey to wellbeing kete
Te Kete Haerenga and fatigue
Te Kete Haerenga – feedback

Information for healthcare providers

See our page Self-management support for healthcare providers

Credits: Healthify Editorial Team

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