Te Kete Haerenga and pain

Living well with pain



Te Kete Haerenga and pain

  • Learning about your pain and the things you can do to manage it better can improve your quality of life.
  • Here you can find information, tips and diaries you can use to improve your pain self-management.
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Te Kete Pain

This kete will help you to understand your pain and make a plan to manage it better.

Download [PDF, 904 KB]
Editable PDF [PDF, 569 KB]

Te Kete Pain – living well with pain

Information about types of pain and some suggestions for self-management.

Download [PDF, 158 KB]

Te Kete Pain – pain tips tracker

A diary for documenting the things you are doing to manage your pain. 


Editable PDF

Te Kete Pain – action plan

Information about how to make a pain action plan plus an action plan template.

Editable PDF

Additional pages:

Credits: Healthify editorial team. Healthify is brought to you by Health Navigator Charitable Trust.