Te Kete Haerenga and sleep

Learn about sleep and make a plan to improve it

Without a good night’s sleep, it can be hard to function properly. Poor sleep can make you feel tired and grumpy. The good news is there are things you can do to improve your sleep by making a few changes to your daily routine and habits.

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Te Kete Sleep

This kete will help you to learn about sleep and make a plan to improve it.

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Te Kete Sleep – what does having a good sleep mean?

Information about sleep and why it is important.

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Te Kete Sleep – sleep and sleep tips tracker

Information about how to sleep better and a diary to document the things you are doing to improve your sleep.

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Editable PDF

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Related topics

Te Kete Haerenga and pain
Te Kete Haerenga and medicines
Te Kete Haerenga and stress
Te Kete Haerenga – tools and diaries
Te Kete Harenga – related resources
Te Kete Haerenga – Your Journey to Wellbeing Kete
Sleep topics
Te Kete Haerenga and fatigue
Te Kete Haerenga – feedback

Information for healthcare providers

See our page Self-management support for healthcare providers

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Credits: Healthify Editorial Team

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