Mental health and wellbeing apps

Mobile phone apps can be a useful tool for helping you to manage anxiety, stress, depression and general mental health. However, not all mental health apps are recommended, and some are suitable in some situations but not others. Find out about a range of mental health and wellbeing apps that we have reviewed so you can find out which ones might work for you.

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Aotearoa New Zealand mental health and wellbeing apps
Mental health and wellbeing apps (for teenagers and young people)
Mental health and wellbeing apps (for LGBTQIA+)
Mental health and wellbeing apps for pregnancy and postpartum depression
Anger management apps
Anxiety apps
Breathing apps
Depression apps
Meditation and mindfulness apps
Phobia apps
PTSD apps
Goal setting, problem solving and motivation apps
Eating disorder apps
Obsessive compulsive disorder
Self-harm prevention apps
Mental health and wellbeing apps (for people with intellectual disability)