Goal setting, problem solving and motivation apps have a variety of features and tools to help you with your mental heath and wellbeing, especially when things seem overwhelming. Goal setting apps can help you set, track, and achieve your personal goals effectively.
Before choosing an app, think about how it will benefit you and what you want it to be able to do.
- An app will only be helpful if you use it, so it needs to be something you like using and find easy to use.
- If you find the app difficult to use, or you don't like the imagery or look of it, or the language it uses, you may want to find another one that suits you better.
- For more guidance on how to choose health apps, see how to choose a health app.
- It's important to remember that apps don’t replace professional help or your doctor’s advice.
| App | Features | Clinical Review |
Aunty Dee |
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SuperBetter  |
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WOOP |
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Happify |
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Free version:
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Sanvello - stress & anxiety |
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Free version:
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All Right? |
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Coming soon |
| Excluded apps | Lantern app excluded because it requests credit card information upfront during sign-up, even before the user has had a chance to decide if the app is something they'd like to use. | |
