There are a variety of apps to help you manage the symptoms of low mood and mild to moderate depression. Apps can use different techniques to help you manage your depression.
- Some apps provide education about depression and tips on how to recognise triggers and identify patterns. They also enable you to document your emotional experiences and track your progress over time.
- Some apps incorporate breathing exercises, mindfulness and meditation activities to help you practice relaxation skills.
- Some apps use cognitive behavioural therapy (CBT) which can help you change your negative thought patterns and improve the way you feel.
Here are a few depression apps reviewed by Healthify
Apps for depression |
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Depression (Just a Thought) course
Clinical review |
Clinical review
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Clinical review
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Sanvello – stress & anxiety app
Clinical review Free version: |
Lift – Depression & Anxiety app
Clinical review
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Other apps you may find useful
Anxiety apps
CBT apps
Meditation and mindfulness apps
Self-harm prevention apps
Disclaimer: Healthify’s app library is a free consumer service to help you decide whether a health app would be suitable for you. Our review process is independent. We have no relationship with the app developers or companies and no responsibility for the service they provide. This means that if you have an issue with one of the apps we have reviewed, you will need to contact the app developer or company directly.
