Anger is a normal emotion, but it's important to know how to express it in an appropriate way so you can keep yourself and others safe. There are a variety of anger management apps which provide a range of features and functionalities to help you learn strategies to cope with emotional outbursts in difficult situations.
- Some apps provide education about anger, tips on how to recognise triggers, identify patterns and document your emotional experiences and track your progress over time.
- Some apps incorporate breathing exercises and meditation activities to help you practice relaxation skills.
Here are a few anger management apps that Healthify has reviewed
|AIMS for Anger Management
Disclaimer: Healthify’s app library is a free consumer service to help you decide whether a health app would be suitable for you. Our review process is independent. We have no relationship with the app developers or companies and no responsibility for the service they provide. This means that if you have an issue with one of the apps we have reviewed, you will need to contact the app developer or company directly.