Anger management apps

Anger management apps

  • Treatment of anger can involve a number of aspects, each of which can be tailored to your individual needs.
  • There are a variety of anger management apps that provide education about anger and management strategies to help you cope with emotional outbursts in difficult situations.
  • Find out more about anger management apps.
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Anger is a normal emotion, but it's important to know how to express it in an appropriate way so you can keep yourself and others safe. There are a variety of anger management apps which provide a range of features and functionalities to help you learn strategies to cope with emotional outbursts in difficult situations.

  • Some apps provide education about anger, tips on how to recognise triggers, identify patterns and document your emotional experiences and track your progress over time.
  • Some apps incorporate breathing exercises and meditation activities to help you practice relaxation skills.

 

Here are a few anger management apps that Healthify has reviewed

App Features Clinical review
AIMS for Anger Management

  • Education, information and goal setting
  • Diary and tracking
  • Graphs and reporting
  • Available in App Store and Google Play
  • Cost: Free
  • Read more about AIMS for Anger Management
5 star review
Breathe2Relax

  • Guided relaxation
  • Education and information
  • Available in App Store and Google Play
  • Cost: Free
  • Read more about Breathe2Relax
5 star review
Calm Harm

  • Based on dialectic behaviour therapy (a type of cognitive behavioural therapy)
  • A wide range of activities
  • Journal and logging
  • Cost: Free
  • Available in App Store and Google Play
  • Read more about Calm Harm
5 star review
Happify


  • Follow different tracks based on your goals
  • Gamification
  • Reminders
  • Cost: Free
  • Available in App Store and Google Play
  • Read more about Happify
2 star review
Headspace


  • Guided meditation
  • Meditation reminders and tracking
  • Cost: Free trial version
  • Subscription needed for full content: NZD$18.99 per month or $139.99 per year
  • Available in App Store and Google Play
  • Read more about Headspace
5 star review

 

Disclaimer: Healthify’s app library is a free consumer service to help you decide whether a health app would be suitable for you. Our review process is independent. We have no relationship with the app developers or companies and no responsibility for the service they provide. This means that if you have an issue with one of the apps we have reviewed, you will need to contact the app developer or company directly.

App developer: If you are the developer and would like to provide updated information about this app, please email the app library manager at hello@healthify.nz

Disclaimer: Healthify’s app library is a free consumer service to help you decide whether a health app would be suitable for you. Our review process is independent. We have no relationship with the app developers or companies and no responsibility for the service they provide. This means that if you have an issue with one of the apps we have reviewed, you will need to contact the app developer or company directly.

Credits: Healthify Editorial Team

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