Te Kete Haerenga and pain

Living well with pain

Learning about your pain and the things you can do to manage it better can improve your quality of life.
Here you can find information, tips and diaries you can use to improve your pain self-management.

Te Kete Pain This kete will help you to understand your pain and make a plan to manage it better. Download [PDF, 904 KB] Editable PDF [PDF, 569 KB]
	Te Kete Pain – living well with pain Information about types of pain and some suggestions for self-management. Download [PDF, 158 KB]
	Te Kete Pain – pain tips tracker A diary for documenting the things you are doing to manage your pain. Download Editable PDF
	Te Kete Pain – action plan Information about how to make a pain action plan plus an action plan template. Download Editable PDF