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Te Kete Haerenga and stress
Understand your stress and make a plan to manage it
Te Kete Haerenga and stress
- Stress is a natural response to a demand or threat in our environment and we all experience it, but sometimes it can be overwhelming.
- Here you can find information, tips and an action plan template to help you manage your stress better.
| Resource | What is it? |
|---|---|
|
Te Kete Stress Editable PDF [PDF, 517 KB] |
|
Te Kete Stress – what is stress? |
|
Te Kete Stress – problem solving process Editable PDF [PDF, 84 KB] |
|
Te Kete Stress – action plan Editable PDF [PDF, 89 KB] |
Additional pages:
- Te Kete Stress – activity diary [PDF, 70 KB]
- Te Kete Stress – deep breathing [PDF, 90 KB]
- Te Kete Stress – feeling good [PDF, 101 KB]
- Te Kete Stress – relaxation [PDF, 89 KB]
- Te Kete Stress - sleep and sleep tips tracker [PDF, 136 KB]
- Te Kete Stress – symptom diary [PDF, 68 KB]
- Te Kete Stress – talking with family and friends [PDF, 185 KB]
Stress | Mate māharahara
Stress topics
Te Kete Harenga – related resources
Te Kete Haerenga – tools and diaries
Te Kete Haerenga and medicines
Te Kete Haerenga and sleep
Te Kete Haerenga and pain
Te Kete Haerenga – Your journey to wellbeing kete
Te Kete Haerenga and stress
Te Kete Haerenga and fatigue
Te Kete Haerenga – feedback
Care planning and care plans
Credits: Healthify editorial team. Healthify is brought to you by Health Navigator Charitable Trust.
