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Te Kete Haerenga and stress

Understand your stress and make a plan to manage it

Te Kete Haerenga and stress

Stress is a natural response to a demand or threat in our environment and we all experience it, but sometimes it can be overwhelming.
Here you can find information, tips and an action plan template to help you manage your stress better.

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Resource	What is it?
	Te Kete Stress This kete will help you to understand your stress and make a plan to manage it. Download [PDF, 877 KB] Editable PDF
	Te Kete Stress – what is stress? Information about stress and how to manage it. Download
	Te Kete Stress – problem solving process A step-by-step guide to problem solving. Download [PDF, 114 KB] Editable PDF
	Te Kete Stress – action plan Information about how to make a stress action plan plus an action plan template. Download Editable PDF

Additional pages:

Stress | Mate māharahara
Stress topics
Te Kete Harenga – related resources
Te Kete Haerenga – tools and diaries
Te Kete Haerenga and medicines
Te Kete Haerenga and sleep
Te Kete Haerenga and pain
Te Kete Haerenga – Your journey to wellbeing kete
Te Kete Haerenga and stress
Te Kete Haerenga and fatigue
Te Kete Haerenga – feedback
Care planning and care plans

See our page Self-management support for healthcare providers
Stress topics

Credits: Healthify editorial team. Healthify is brought to you by Health Navigator Charitable Trust.