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Te Kete Haerenga and sleep

Learn about sleep and make a plan to improve it

Te Kete Haerenga and sleep

Without a good night’s sleep, it can be hard to function properly. Poor sleep can make you feel tired and grumpy.
The good news is there are things you can do to improve your sleep by making a few changes to your daily routine and habits.

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Resource	What is it?
	Te Kete Sleep This kete will help you to learn about sleep and make a plan to improve it. Download [PDF, 497 KB] Editable PDF
	Te Kete Sleep – what does having a good sleep mean? Information about sleep and why it is important. Download
	Te Kete Sleep – sleep and sleep tips tracker Information about how to sleep better and a diary to document the things you are doing to improve your sleep. Download [PDF, 136 KB] Editable PDF

Additional pages:

Te Kete Haerenga and pain
Te Kete Haerenga and medicines
Te Kete Haerenga and stress
Te Kete Haerenga – tools and diaries
Te Kete Harenga – related resources
Te Kete Haerenga – Your Journey to Wellbeing Kete
Sleep topics
Te Kete Haerenga and fatigue
Te Kete Haerenga – feedback
Care planning and care plans

See our page Self-management support for healthcare providers

Sleep quizzes and self-tests
Sleep topics

Credits: Healthify editorial team. Healthify is brought to you by Health Navigator Charitable Trust.