Te Kete Haerenga and sleep
Learn about sleep and make a plan to improve it
Te Kete Haerenga and sleep
- Without a good night’s sleep, it can be hard to function properly. Poor sleep can make you feel tired and grumpy.
- The good news is there are things you can do to improve your sleep by making a few changes to your daily routine and habits.

Resource | What is it? |
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Te Kete Sleep Editable PDF |
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Te Kete Sleep – what does having a good sleep mean? |
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Te Kete Sleep – sleep and sleep tips tracker Editable PDF |
Additional pages:
- Te Kete Sleep – action plan
- Te Kete Sleep – deep breathing [PDF, 90 KB]
- Te Kete Sleep – relaxation [PDF, 45 KB]
- Te Kete Pain – activity diary
- Te Kete Pain – deep breathing
- Te Kete Pain – feeling good
- Te Kete Pain – pacing yourself
- Te Kete Pain – relaxation
- Te Kete Pain – sleep and sleep tips tracker [PDF, 136 KB]
- Te Kete Pain – symptom tracker
Credits: Healthify editorial team. Healthify is brought to you by Health Navigator Charitable Trust.