Te Kete Haerenga and stress

Understand your stress and make a plan to manage it

Te Kete Haerenga and stress

  • Stress is a natural response to a demand or threat in our environment and we all experience it, but sometimes it can be overwhelming.
  • Here you can find information, tips and an action plan template to help you manage your stress better.
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 Resource  What is it?
 

Te Kete Stress

This kete will help you to understand your stress and make a plan to manage it.

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Editable PDF
 

Te Kete Stress – what is stress?

Information about stress and how to manage it.

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Te Kete Stress – problem solving process

A step-by-step guide to problem solving. 

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Editable PDF
 

Te Kete Stress – action plan

Information about how to make a stress action plan plus an action plan template.

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Editable PDF

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