Mental health topics

Being mentally healthy is having the ability to manage the ups and downs of life. You need strategies to keep things in balance, so you can have fun, recharge your mental batteries and connect with whānau and friends. Find out how to look after your mental wellbeing here. 

If you need help with your mental health, free phone or text 1737 any time of the day or night, or go to the 1737 digital hub(external link). If you or somebody you know needs need help urgently, call 111.