Mental health for young people

Your teenage and younger adult years are marked by a lot of changes in all aspects of your life. Change brings challenges and it's normal to need support during such times. Here are some good ways to get help if you need it.

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Mental health services for young people
How to manage your anxiety as a young person
What to do if you or a friend is depressed
Addiction
Anorexia
Self-harm
Suicide prevention
Physical activity and mental health
Mental health and wellbeing apps (for teenagers and young people)
Mental health for kids
How to support a child or teenager with depression