Sanvello – stress & anxiety app

• Goal setting
• Wellness tools such as mood and health habit tracking
• Numerous relaxation and coping activities 

Get the app from

(external link)

(external link)

Free version: 

Paid version:



Read a clinical review of this app.

✔ Uses many techniques from cognitive behavioural therapy with ample explanation and structure. Has input from psychologists.

✔ Multiple guided meditations for general mindfulness and for specific situations.

✔ Encourages self-monitoring of mood and health goals such as sleep and exercise.

✔ Reminders and feedback.

✔ Tools are fairly customisable, and it recommends activities based on your goals such as decreasing anxiety, live healthier, feel happier etc.

✔ Community section with a discussion board and chat groups but I couldn’t find evidence that these were monitored.

✔ Encourages recording of thoughts, feeling and behaviours.

✔ Has a learning section called “guided paths” which assigns an audio lesson and assigned activity each day. There are 7n days available with the free version, and another 28 with the paid version.

✔ Paid version has extensive extra tools such as more cognitive behavioural therapy tools, journaling and the extended guided paths.

✘  Busy home screen - its not immediately intuitive or simple to use 

✘ Has a lot of functionality but could feel overwhelming 

✘ The free version is quite limited

✘ Community board doesn’t seem to be monitored

✘ No studies done on the app’s effectiveness