Viral infections | Pokenga huaketo

A viral infection is caused by exposure to a virus. Viruses cause infections by invading their hosts' normal cells and using these cells to multiply and produce other viruses like themselves. 

Viruses spread easily from person to person through coughing and sneezing, contact with infected vomit or faeces (poo), exposure to bodily fluids in sex or sharing needles.

Babies, older adults and people with a weakened immune system should see their doctor if they get a viral infection.

However, most people can rely on their immune system to fight off the majority of viral infections. Therefore, treatment for most viral infections aims to ease symptoms while you wait to recover. This can include:

• resting at home
• sipping water for hydration
• drinking lemon and honey drinks for coughs and colds
• taking paracetamol or ibuprofen to relieve pain and fever.

If needed, antiviral medicines can be used for HIV/AIDS and cold sores.

Virus action plans

He Ako Hiringa has developed virus action plans for adults and children. An action plan can be used to help you manage your symptoms and know when to get help. You can download one for yourself or your tamariki and ask your healthcare provider to help you fill it in. You can find virus action plans in a range of languages here.(external link)

Do antibiotics help viral infections?

Antibiotics are useless in the treatment of viruses, as antibiotics only kill bacteria. Using antibiotics for viral infections can cause antibiotic resistance. Antibiotic overuse makes bacteria change so they are resistant to antibiotics – the antibiotics can’t kill them anymore. The more often antibiotics are used, the more chances bacteria have to become resistant.

Antibiotics need to be saved to treat severe bacterial infections.

You can stay vaccinated against viruses that cause some infections, such as the flu, COVID-19, measles, Rubella (German measles), mumps, hepatitis A and hepatitis B. Vaccination or previous infection means that when you encounter the virus again, you are likely to have fewer symptoms and a faster recovery, or you may not get sick at all. 

However, some viruses, such as those that cause the common cold, can change from one person to the next. Vaccination for these kinds of viruses is difficult because the viruses have already changed by the time vaccines are developed.

To avoid catching a virus:

• Wash your hands often, especially after using the toilet, after handling pets and animals, and before preparing or eating food.
• Avoid close contact with people who have a cold or the flu or another virus.
• Don’t share household items (like cups and towels) with someone who has a virus.
• Support your immune system by eating a healthy diet, getting plenty of rest, exercising regularly and living in a warm, dry home.
• Avoid alcohol, smoking and drugs as these can weaken your immune system.
• Use condoms and don’t share needles.

Apps reviewed by Healthify

You may find it useful to look at some Self-management and healthy living apps.

Viruses spread easily from person to person. So that you don’t infect other people, take the following steps when you have a viral infection:

• Stay away from work, school or childcare until your symptoms improve.
• Cover your nose and mouth when you cough or sneeze.
• Wash your hands often with warm water and soap.
• Practice safe sex and don’t share needles.