Post-traumatic stress disorder (PTSD) is a psychological reaction to experiencing or witnessing a severely shocking event. It means getting stuck in re-experiencing a traumatic event. Your body and mind act like the event is still happening, right now, even though it is in the past. It keeps your body in a fight or flight response.
PTSD can lead to depression, self-harm and suicidal thoughts. If you or someone you know might have PTSD, it’s important to get help. Read more about PTSD.
There are a variety of apps and online courses aimed at supporting people with PTSD. They provide resources, and techniques to support people in managing their symptoms. Some of the features and functionalities these apps might include are:
- Cognitive behavioral therapy (CBT): This is an evidence-based technique which helps users challenge negative thought patterns and reduce anxiety.
- Mindfulness and relaxation techniques such as deep breathing, progressive muscle relaxation, or guided meditation to help manage stress and anxiety.
- Mood tracking which allows users to track their emotions and PTSD symptoms over time, to help them identify patterns and triggers and their progress.
- Coping strategies such as grounding techniques, journaling, or visualizations.
- Support networks such as peer support groups or professional therapy, allowing users to connect with others who understand their struggles.
- Emergency resources or access to emergency contacts, or safety plans for individuals in crisis.
