|Staying on Track||By Wise Group|
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What is Staying on Track?
Staying on Track is an online course that provides a range of tools to help you cope with worries and challenges during the COVID-19 pandemic. It consists of one illustrated lesson, supported by a lesson summary and helpful resources.
The content teaches you how to manage worry, stay active, manage sleep problems, stay connected with yourself and others, problem-solve and more. Before you start, you are asked a series of questions to gauge how you are feeling.
The course can be done with the support of a healthcare professional or you can do it on your own (self-guided). It is available to anyone residing in Aotearoa New Zealand or the Pacific Island nations who may need some extra support with their mental wellbeing due to the impacts of COVID-19. For the complete app description, go to the website(external link) or, for a detailed review, see Reviews.
✔ At the end of the lesson there are multiple resources.
✘ There is no mobile app, but the web page is mobile-optimised. Best suited for tablets, laptops or desktop computers.
- November 2022, Online course
- April 2020, Online course
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