Just a Thought

An online course to help New Zealanders with their mental and emotional health through times of stress and uncertainty.

Course Description 
Generalised anxiety

This course provides users with skills to reduce your worry, anxiety, and physical symptoms. Learn more about Generalised anxiety course
Depression course

This course provides users with skills to reduce their symptoms of depression. Learn more about Depression course
Staying on Track

This course gives users practical strategies to cope with stress during difficult times. Users can learn how to support their mental and emotional health, and practise skills to help them and their whānau stay on track. Learn more about Staying on Track.        

Social anxiety

This online cognitive behavioural therapy course helps users understand and learn about social anxiety and the practical skills needed to tackle it.

For more information on these courses and other courses, visit the Just a Thought website(external link).

Page last updated: