Menopause apps

Apps for women going through perimenopause or menopause.

There are variety of mobile apps available for women going through perimenopause or menopause. Menopause apps can help you keep track of your symptoms and triggers to identify trends.

App reviews – menopause apps

The Healthify team has reviewed the following menopause apps.

App Features Clinical review


  • Tracking and reminders
  • Calculator or counter
  • Graphs and reporting
  • App community
  • Treatment reviews
  • Experiment section
  • Available from Google Play and App Store
  • Cost: Free, but there is a paid upgrade version
  • Read more about Balance app

My Luna

  • Symptom tracking
  • Hot flash tracker with timer
  • Available from Google Play and App Store
  • Cost: Free
  • Read more about My Luna app

Menopause View

  • Symptom tracking
  • Information 
  • Graphing 
  • Glossary
  • Available from App Store
  • Cost: Free
  • Read more about Menopause View

mySysters System Tracker

  • Symptom tracking
  • Social forum
  • Information and education
  • Available from App Store
  • Cost: Free (basic); paid upgrade ($15.99 per month)
  • Read more about mySysters System Tracker
Paid version

Two out of five stars

Free version

Reviewed apps that are no longer available

Tips when using menopause apps

  • An app can be helpful to keep track of your symptoms as part of your management plan, but because every woman's menopause experience is different, don't rely on the app as your only source of information or to make a diagnosis. Instead talk to your doctor about your specific situation.  
  • Be aware that many menopause apps are not New Zealand based, so they may mention medicines that are not available in New Zealand.  
  • Many apps have interactive features, such as discussion boards or group chat rooms, where users can share their experiences. Be cautious because in most cases these are not monitored by a health professional so the advice or suggestions may not be safe or effective practice.  

Learn more

Frequently asked questions about menopause
Hormone replacement therapy (HRT)

Related topics

Consumer guide: how to choose a health app
Clinicians guide: how to choose a health app
Privacy and security of health apps
Menopause | Rarunga ruwahinetanga
Menopausal hormone therapy
NZ health app library

App developer: If you are the developer and would like to provide updated information about this app, please email the app library manager at

Disclaimer: Healthify’s app library is a free consumer service to help you decide whether a health app would be suitable for you. Our review process is independent. We have no relationship with the app developers or companies and no responsibility for the service they provide. This means that if you have an issue with one of the apps we have reviewed, you will need to contact the app developer or company directly.

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