Staying well when you're older

While aging can bring some health challenges, there are plenty of things you can do to help yourself stay healthy and age well. Check out our top tips for taking good care of yourself as you get older.

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Bones – how to keep them healthy
Diabetes self-management programmes
Make the most of your healthcare visit
Falls prevention
Where to go when you need health care
Healthy eating
Hearing health – myths and facts
Heart attack symptoms in women
How to get the most from your medicines
Simple tips to prevent falls when you take medicines
Nurse or GP – who should I see?
NZ health system
Sex and ageing
Sleep tips
Simple ways to support older people in your community
Vaginal dryness – what to do
Ageing – common health problems