Many women consider using complementary therapies such as phytoestrogens. These oestrogen-like compounds are found in all plants but are in highest quantities in legumes, including beans and soy products. Some women find these compounds helpful, although scientific studies have found them no better than a placebo. A lack of response after 6 weeks should be seen as a reason to stop.
Scientific studies have also found the following to be no better than a placebo: black cohosh, dong quai, evening primrose oil, red clover, ginseng and vitamin E. Due to possible adverse effects on your liver, it is recommended that black cohosh treatment be ceased after 6 months.
All complementary therapies may have side effects and may interact with prescription medicines, so tell your doctor or nurse prescriber if you are using or planning to use these. Read more about complementary and alternative medicine.