Many different practices come under the term complementary and alternative medicine (CAM). The following are some examples:
Acupuncture
Acupuncture is when fine, solid needles are put into any part of your body. Acupuncture may be referred to as traditional Chinese acupuncture, Western or medical acupuncture or dry needling. Read more about acupuncture.
Aromatherapy
Aromatherapy is the use of essential oils through inhalation and vaporisation, or by use in a bath or shower, massage, spritzer sprays, skin care or compresses. Care needs to be taken when using any essential oils, particularly for babies, children, older adults or during pregnancy. Read more about aromatherapy.
Ayurveda or Ayurvedic medicine
Ayurveda is a traditional Indian system of healing. It can include dietary changes, supplements, yoga, meditation and massage.
Some Ayurvedic products can contain unknown or unverified ingredients. There is a wide variation between products. Particular caution is urged when these products come with no packaging, labelling, or are from uncertain sources.
If you become unwell after taking an Ayurvedic medicine, seek urgent advice from your doctor or pharmacist. Help is also available by calling Healthline on 0800 611 116.
Traditional Chinese medicine (TCM)
TCM includes many different treatments, eg, Chinese herbal medicine, moxibustion, cupping, tuina and tai chi. Acupuncture and Chinese herbal medicine are the most well known form of CAM in many Western countries.
Chiropractic therapy
Chiropractic therapy is based on moving parts of your spine to ease pain and help you feel better. Read more about chiropractic therapy.
Herbal products and dietary supplements
These products are found in nature, eg, the plant St John's Wort. Although they occur in nature, some of the chemicals within them can cause side effects or interact with conventional medicines. Read more about supplements.
Homeopathy
Homeopathy uses highly diluted substances based on the belief that ‘like cures like’. Practitioners claim homeopathic remedies can help your body to heal itself.
Massage
Massage is used to help circulation (blood flow), ease tension (loosen tight muscles) and lower stress. Read more about massage.
Osteopathy
Osteopathy involves an osteopath gently moving your joints and muscles to ease pain and help you feel better.
Rongoā Māori (traditional Māori healing)
Rongoā Māori is an important part of healthcare for many Māori and is based on a holistic approach to health. It includes native plant-based remedies, physical therapies and spiritual healing. Read more about Rongoā Māori.