Key points about insulin

  • Insulin is used to treat diabetes.
  • There are different brands of insulin available in New Zealand and these are grouped by the time it takes for the insulin to work.
  • Find out how to have insulin safely and possible side effects.


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There are different brands of insulin available in New Zealand and these are grouped by the time it takes for the insulin to work.

Type of insulin
Rapid-acting insulin
  • Usually works straight away, so it is injected just before or with food.
  • Its effect lasts 1–2 hours.
  • Examples: NovoRapid, Apidra, Apidra Solostar, Humalog
Short-acting insulin
  • Usually works within 15–20 minutes, so inject each dose 15–20 minutes before you eat.
  • Its effect lasts 3–4 hours.
  • Examples: Actrapid, Humulin R
Intermediate and long-acting insulin
  • Usually works after about 1 hour.
  • Its effect lasts all day and may be injected once or twice a day.
  • Examples: Protaphane, Humulin NPH, Lantus, Lantus Solostar
Premixed insulin
  • These insulins are a mixture of short and intermediate-acting insulins.
  • These may be injected 2 or 3 times a day, in the morning, before breakfast and before dinner. Premixed insulin must be injected before dinner, rather than before bedtime. 
  • Examples:
    • NovoMix 30 FlexPen
    • PenMix 30, PenMix 40, PenMix 50 
    • Humulin 30/70 
    • Mixtard 30
    • Humalog Mix 25, Humalog Mix 50

Read more about insulin pens and needles and insulin syringes and needles.

Your doctor or nurse will work with you to find the best insulin to meet your needs. This can be made up of a rapid-acting insulin and an intermediate or long-acting insulin, or it can be insulin and tablets.  

The timing of your insulin in relation to food and exercise is important. Your doctor or nurse will advise you when it's best to use your insulin. It's best to avoid hot showers or baths within 30 minutes of an insulin dose. Your doctor or nurse will advise what to do if you miss a dose of insulin.

Insulin should be injected into the fatty tissue under your skin. Commonly used sites are the tummy area, thighs and buttocks – the tummy area is the preferred one. You need to move injection sites so that your skin does not become lumpy. Lumpy skin can affect how your body absorbs insulin. Also do not inject insulin on any scar tissue. Read more about insulin injection sites

Drinking alcohol can affect blood glucose and the dose of insulin may need to be changed. Avoid or limit alcohol intake. Do not drink alcohol on an empty stomach. Eat before or while you are drinking alcohol. Read more about diabetes and alcohol.

If you are unwell, such as throwing up (vomiting) or have runny poos (diarrhoea), and not eating as you usually do, your insulin dose may need to be changed. Contact your doctor or nurse for advice. Read more about diabetes sick day plan

It is very important that insulin is stored correctly. Incorrectly stored insulin can stop it from working properly.

  • Unopened insulin can be stored in the fridge until it is used. 
  • Do not store insulin in the freezer. 
  • Once opened, insulin vials, cartridges or pre-filled pens can be kept at room temperature but must be discarded after 4 weeks .
  • When keeping insulin in use at room temperature, ensure it is not exposed to sunlight. 

Read more about storing and handling insulin.

  • Lumpiness at the site of injection: You may notice fatty lumps on the surface of your skin at the injection site. Change the injection site and contact your doctor or nurse if you notice pain or redness.
  • Low blood sugar: Sometimes insulin may lower your blood sugar too much – called hypoglycaemia. This may cause you to feel weak, faint, dizzy, drowsy or irritable. You may get a headache, tremor (shakes) or blurred vision. If this occurs, drink something sweet such as a small glass of sweetened soft drink or fruit juice, or lollies. Make sure your family and friends know what to do too. Tell your doctor or nurse if this happens a lot. Your dose of insulin may need to be changed.

Did you know that you can report a side effect to a medicine to CARM (Centre for Adverse Reactions Monitoring)? Report a side effect to a product(external link)

On this page you will find videos on:

  • Drawing up insulin
  • How to use an insulin pen
  • Giving the first injection
  • Giving an insulin injection to a toddler
  • Using a log book to record blood glucose levels
  • Supporting your child with diabetes
  • Disposal of needles

1. Drawing up insulin

(external link)
(Starship Children's Health, NZ)

2. How to use an insulin pen

(external link)
(Starship Children's Health, NZ)

3. Giving the first injection

(external link)
(Starship Children's Health, NZ)

4. Giving an insulin injection to a toddler 

(external link)
(Starship Children's Health, NZ)

5. Using a log book to record blood glucose levels

(external link)
(Starship Children's Health, NZ)

6. Supporting your child with diabetes

(external link)
(Starship Children's Health, NZ)

7. Disposal of needles

(external link)
(Starship Children's Health, NZ)

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Credits: Sandra Ponen, Pharmacist, Healthify He Puna Waiora. Healthify is brought to you by Health Navigator Charitable Trust.

Reviewed by: Terrie Spedding, Diabetes Clinical Nurse Specialist, Health Hawke’s Bay – Te Oranga Hawke’s Bay

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