Mindfulness videos
Key points about mindfulness videos
- There are lots of ways to practice mindfulness.
- This page has plenty of videos to guide you including mauri tau (mindfulness), yoga, taonga puoro, mindful hikoi and connection to nature.
- There's also a series of videos to teach early childhood and primary school children simple mindfulness tools using breathing and visualisation.
Note: These videos may take a few moments to load.
Video: Simple mindfulness activity for your working day
Video: Learn a meditation for feeling safe with Zakara
Video: Learn hīkoi aroā mindful walking with Manu
Video: Learn yoga with Christine | Mānawa Maiea te Atawhai | Ep 3
For more videos of the same series, visit Mānawa maiea atawhai – mindfulness tools for rangatahi(external link) (Re:News, NZ, 2021)
"Be aware of te hā (the breath), and acknowledge ngā ātua Māori through body form and movements. You may have your own movement or sound you want to create as a body form for the different ātua. Be creative!"
Video: Hikitia te Hā – Taiaha
Video: Hikitia te Hā Tai Chi
Video: Hikitia te Hā Yoga
Video: Hikitia Te Ha with All Right?
Video: Mindfulness - Whakapapa
Video: Mindfulness - Loving Kindness
Video: Mindfulness with Grant Rix
Videos including Māori storytelling and simple movement to teach early childhood and primary school children simple mindfulness tools using breathing and visualisation.
Video: Pause, breath, smile mindfulness in schools - New Zealand
This video may take a few moments to load.
Video: Belly breathing with Aroha - a mindfulness exercise for kids
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Video: Sesame Street monster meditation #1: I-sense with Cookie Monster and Headspace
This video may take a few moments to load.
Video: Sesame Street monster meditation #2: goodnight body with Elmo and Headspace
This video may take a few moments to load.
Aotearoa NZ Tough Talk(external link) podcasts Mindfulness Training Tools including video course, podcast series, videos, and posters.
A Māori Perspective(external link) Pause Breathe Smile
Benefits of mindfulness(external link) Harvard Health, US
Mindfulness(external link) Mental Health Foundation, NZ
Credits: Healthify Editorial Team. Healthify is brought to you by Health Navigator Charitable Trust.
Reviewed by: Kris Garstang, Clinical Psychologist, Life Mind Psychology
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