Mindfulness videos

Key points about mindfulness videos

  • There are lots of ways to practice mindfulness.
  • This page has plenty of videos to guide you including mauri tau (mindfulness), yoga, taonga puoro, mindful hikoi and connection to nature.
  • There's also a series of videos to teach early childhood and primary school children simple mindfulness tools using breathing and visualisation.
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Video: Simple mindfulness activity for your working day

(Mental Health Foundation, NZ, 2019)

Video: Learn a meditation for feeling safe with Zakara

(Re: News, NZ, 2021)

Video: Learn hīkoi aroā mindful walking with Manu

(Re: News, NZ, 2021)

Video: Learn yoga with Christine | Mānawa Maiea te Atawhai | Ep 3

(Re: News, NZ, 2021)

For more videos of the same series, visit Mānawa maiea atawhai – mindfulness tools for rangatahi(external link) (Re:News, NZ, 2021)

"Be aware of te hā (the breath), and acknowledge ngā ātua Māori through body form and movements. You may have your own movement or sound you want to create as a body form for the different ātua. Be creative!"

Video: Hikitia te Hā – Taiaha

(All right? Mental Health Foundation, NZ, 2018)

Video: Hikitia te Hā Tai Chi

(All Right?, NZ, 2018)

Video: Hikitia te Hā Yoga

(All Right?, NZ, 2018)

Video: Hikitia Te Ha with All Right?

(All Right?, NZ, 2018)

Video: Mindfulness - Whakapapa

(Mental Health Foundation, NZ, 2012)

Video: Mindfulness - Loving Kindness

(Mental Health Foundation, NZ, 2012)

Video: Mindfulness with Grant Rix

(Mental Health Foundation, NZ, 2012)

Videos including Māori storytelling and simple movement to teach early childhood and primary school children simple mindfulness tools using breathing and visualisation.

Video: Pause, breath, smile mindfulness in schools - New Zealand

This video may take a few moments to load.

(Pause, Breathe, Smile, NZ, 2017)

Video: Belly breathing with Aroha - a mindfulness exercise for kids

This video may take a few moments to load.

(Wildling Books, NZ, 2020)

Video: Sesame Street monster meditation #1: I-sense with Cookie Monster and Headspace

This video may take a few moments to load.

(Sesame Street, US, 2020)

Video: Sesame Street monster meditation #2: goodnight body with Elmo and Headspace

This video may take a few moments to load.

(Sesame Street, US, 2020)

Aotearoa NZ Tough Talk(external link) podcasts Mindfulness Training Tools including video course, podcast series, videos, and posters.

Mindfulness 
Mental health topics
Mental health and your body
Mental health for kids
Learn how to adapt and cope with challenges
Anxiety | Mate māharahara
Depression | Mate pāpouri

A Māori Perspective(external link) Pause Breathe Smile
Benefits of mindfulness(external link) Harvard Health, US
Mindfulness(external link) Mental Health Foundation, NZ

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Reviewed by: Kris Garstang, Clinical Psychologist, Life Mind Psychology

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