Mental health for kids

Key points about kids' mental health 

  • There are several key things you can do to support your child’s mental health through childhood and into their teenage years.
  • Your child's mental health is affected by what you give them from the moment they are born.
  • The most important thing to do is to love and care for them. This includes enabling them to: feel like they belong; have a key person in their life; develop life skills; and enjoy a variety of positive experiences.
2 children smiling and playing outdoors on the lawn

(SSS Learning, UK, 2021)

As well as receiving the basics of care – food, clothing, warmth and shelter – here are the top things all tamariki need from the adults in their lives:

  • Love – unconditional and steady: Consistent love and care can help kids develop confidence, self-worth and a sense of security and belonging.
  • Time and attention: Children love it when you give them your full focus. Any amount of time can be meaningful when you choose to be present and talk with them.
  • Encouragement: Using lots of praise, smiles and encouraging words helps build self-belief. Celebrate their wins and be their cheerleader, especially on tough days.
  • Consistency and stability: Being consistent and having routines helps kids to feel safe and secure.
  • Opportunities to explore: Having new experiences helps kids to gain confidence and find their spark. They thrive when they get to try out new things, not just the ones they’re already good at.
  • Clear, kind boundaries: These are a reassuring way to guide kids in learning about managing feelings, making good choices, and living alongside others.
  • Laughter and silliness: This is a great way to connect with kids and can be very healing. Share jokes, make silly faces, or watch a funny video together.
  • A safe place to fall apart: Sometimes just being there to listen is all that’s needed for your child to feel safe, heard and respected.
  • Room to mess up: Kids need space to make mistakes and then try again. Being patient and calm with them will help teach them resilience and keep them from being ashamed of their mistakes.
  • Physical affection: This might look like lots of cuddles and good touching, high fives, hugs and back pats. This is a great way to show love, strengthen connections and help manage their nervous system.

 

Young girl whispers secret to her dad

Image credit: Canva

Understanding that children go through different stages of development is helpful for parenting in a way that supports good mental health development. Learning more about typical behaviours at each age will support you in helping your child to navigate these growth phases. Here are some tips to help your child develop in a way that supports their mental health.

Babies (up to 1 year)

Babies need to feel safe with the people around them, and to be kept safe from things that could harm them. They’re often wary of others and may get anxious when separated from you. Making sure they’re only left with familiar, trusted faces, and initially staying close by will support them in learning to trust someone new.

Although they can’t control their emotions or understand logic yet, how you respond to them now will make a difference to how they develop these in future. Crying is normal for babies when they’re frustrated, upset or ignored and you can help them deal with these difficult emotions by soothing them and naming their feelings. Staying calm and managing your own emotions will help your baby to learn to manage their own.


Toddlers (1 to 3 years)

There are often lots of frustrations for young children during this stage as their language skills are still developing. This makes it hard for them to express what they need, want or feel. Being frustrated sometimes results in behaviour that can be quite challenging. Talk about feelings with your child and how to recognise and cope with them.  

How you interact with your child and others will help them develop empathy, and the skills of relating to and cooperating with others. If you show them how to behave by interacting in positive ways in your own relationships it will help them learn. Play with your child and show them how to take turns and share.

It’s important to give them lots of cuddles and let them know they’re loved, even when you disapprove of their difficult behaviour.


Preschoolers (3 to 5 years)

By this stage children are becoming very aware of themselves and of the people and things around them. Their communication and social skills are rapidly developing but they’ll still need help in recognising, expressing and controlling their feelings. Talk with them about appropriate behaviours and reward positive behaviours with attention and praise.

Encourage them to be independent by giving them tasks they can manage and teaching them age-appropriate skills. Praise them for their efforts. Try not to take over and do a task just because they get frustrated or aren’t doing it well, as they’ll pick up on your disapproval.


School age (6 to 12 years)

In this stage tamariki are developing their sense of self. They’re learning and practising a wide range of new and essential practical, social and emotional skills. They’ll be getting better at managing their emotions but might still struggle with the difficult ones such as anger or jealousy. Continue talking about feelings with your child and help them with strategies for dealing with negative emotions like disappointment. This will help build their resilience.

It's also a time for testing boundaries and rules, and challenging parental decisions. You’ll need to be clear about some rules that are non-negotiable, such as those that around safety, welfare and acceptable behaviour. However, there might be some that you can be flexible about. Kids need to know where the boundaries are, and difficult behaviour often comes from them being uncertain about what is or isn’t allowed. Where it’s appropriate and safe to do so, also let them experiences the natural consequences of their actions.

A stable and loving home contributes hugely to kids’ mental wellbeing. If that’s in place, the school can get on with teaching. But when there are issues at home, such as abuse or alcohol and drug use, children’s self-worth can be very poor. 

School-aged children spend almost half their waking hours at school, so it’s important their mental health is supported there. Tell teachers what’s happening in your kids’ lives so they and the school are prepared to respond to their needs. If a child misses out on learning due to issues at home or with their mental wellbeing, this could have long-term effects on them. 

Tips for schools

  • Schools must be safe emotionally, socially and physically.
  • Students must be encouraged to reach their full potential.
  • Self-worth for everyone should be fostered through policies, programmes and practices.
  • Schools should model positive mental health.
  • Effort as well as achievement should be acknowledged.
  • All actions and communications should be respectful.
  • Teachers should be caring and nurturing and foster warm relationships.
  • Young people should be encouraged to seek help when they need it and have access to counselling services.
  • Schools should promote resilience and positive thinking.
  • Connectedness to others should be encouraged.
  • Schools should support and refer students showing signs of mental health problems or who are at risk.
  • There should be easy means of accessing immediate crisis support.
  • Schools should involve students in working in partnership with teachers and parents.

A number of regions across Aotearoa New Zealand run free clinics, such as the Kari Centre in central Auckland, for kids needing mental health support. Some also run clinics for kids with a parent who has a mental illness. Ask your healthcare provider or mental health team whether this would be helpful for you.  

If you need help with parenting, phone the Parenting Helpline 0800 568 856 for free help and advice.

Family change topics(external link) Skylight, NZ – Information on a range of family changes that may affect children's mental health and wellbeing
In my kete(external link) Mental Health Foundation, NZ – A range of recommended books and stories to support the mental health of children and youth
Support your child's wellbeing and mental health(external link) Ministry of Education, NZ
Ages and stages(external link) Parent Help, NZ – Information for parents on how to support healthy development at each age and stage of childhood
Emotional and mental wellbeing in children and young people(external link) KidsHealth, NZ


Videos

Childhood trauma and the brain(external link) UK Trauma Council, UK
Healthy development of a child's brain(external link) Dr Mike Evans, Canada

Brochures
How to help kids keep calm(external link) All Right? and Sparklers, NZ
How to help kids manage worries(external link) All Right? and Sparklers, NZ
How to help kids feel good and have fun(external link) All Right? and Sparklers, NZ
How to help kids be grateful and kind(external link) All Right? and Sparklers, NZ
How to help your kids with diagnoses and differences(external link) All Right? and Sparklers, NZ
How to talk your teen out of bad decisions(external link) All Right? and Sparklers, NZ
How can I help my kids retain our culture?(external link) All Right? and Sparklers, NZ
How to get it right when kids come out or identify as another gender(external link) All Right? and Sparklers, NZ
How do I get my kids to listen, talk, help out and focus on what really matters?(external link) All Right? and Sparklers, NZ

References

  1. 10 things every child needs – and none of them cost a cent(external link) KidsLink, NZ, 2025
  2. Support your child's wellbeing and mental health(external link) Ministry of Education, NZ, 2023
  3. Ages and stages(external link) Parent Help, NZ, 2022

Brochures

how to help kids manage worries

How to help kids manage worries

All Right? and Sparklers, NZ

how to help kids feel good and have fun

How to help kids feel good and have fun

All Right? and Sparklers, NZ

how to help kids be grateful and kind

How to help kids be grateful and kind

All Right? and Sparklers, NZ

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Credits: Healthify editorial team. Healthify is brought to you by Health Navigator Charitable Trust.

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