Healthy eating can be quite complex – so sit down at the clinic with Doctor Mike Evans as he provides some great healthy eating tips and advice in this video.
(Michael Evans and Reframe Health Films Inc, 2015)
Choose a variety of healthy foods every day from the following 4 food groups:
- Vegetables and fruit
- Breads and cereals
- Milk and milk products
- Lean meats, chicken, seafood, eggs, legumes, nuts and seeds.

Image credit: Ministry of Health, NZ