Kai ora – food for health

Foods to improve whānau health and wellbeing

Kai ora – food for health

  • This provides guidance on healthy eating basics for improving whānau health and wellbeing.
  • It includes a space for people to document a goal they would like to work towards and how they will achieve it. 
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This guide can be used to give people key messages about eating with respect to portion sizes, balance of foods, drinks, satiety and reduction of sugar, fat and salt.

The second page includes space to document an eating or drinking goal and a plan for achieving it. 

Kai ora / food for health [PDF, 9.7 MB] Health New Zealand | Te Whatu Ora, 2023

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