Pressure sores are also known as pressure injuries, pressure ulcers, bed sores or pressure areas. They're caused by staying in 1 position for too long, eg, sitting or lying down for a long time. They usually form around bony areas of your body, eg, your ankles, heels, hips and tailbone. They can develop in a few hours. The first sign of a pressure sore is usually a discoloured area of that doesn't turn white when pressed. Read more about pressure sores.
There are a variety of mobile apps available for people with pressure sores and their caregivers. These can be a useful way to learn about pressure sores, keep track of your skin and set reminders to change position regularly.
How to use pressure sores apps safely
Do (✔)
- Always use pressure sores apps under the supervision of a healthcare provider so they can guide you on whether the app is suitable for your needs.
- Use an app to keep track of your symptoms as part of your management plan.
- Use graphs and reporting for a discussion with your healthcare provider.
- Be careful when reading information on discussion boards or group chat rooms. Some apps have interactive features where users can share their experiences. Be cautious because in most cases these aren't monitored by a health professional so the advice or suggestions may not be safe or effective.
- Know when to seek help.
Don’t (✘)
- Rely on apps to make a diagnosis of your condition.
- Use skin products without first seeking advice from your healthcare provider.
- Make changes to your medicines or dressings based on the recommendations from the app.
