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Kegel Trainer - Exercises app

Kegel Trainer - Exercises	By Olson Applications
	Features Aimed at men and women Free version is basic Paid version has a full exercise program with gradually increasing difficulty, exercise log and customisable levels. Get the app from (external link) (external link)
Clinical review	Free version: Paid version: Read a clinical review of this app.
Cost	Free

What does the app do?

This app comprises a series of pelvic floor exercises. The free version is quite basic and only has 2 levels; the paid version has up to 10 levels. The paid version allows you to create a personalized exercise plan with different squeeze and rest phases. For the app description go to Google Play(external link) or iTunes (external link) and for a detailed review, see Reviews.

PROS	CONS
✔ Visual and auditory cues. ✔ Gamification with achievements ✔ Discreet icon and app name. ✔ Paid version has a full exercise program with gradually increasing difficulty, exercise log and customisable levels.	✘ No bladder diary or bladder retraining regimen. ✘ You can’t export logs. ✘ No apparent input received from health professionals.