|Kegel Trainer - Exercises||By Olson Applications|
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What does the app do?
This app comprises a series of pelvic floor exercises. The free version is quite basic and only has 2 levels; the paid version has up to 10 levels. The paid version allows you to create a personalized exercise plan with different squeeze and rest phases. For the app description go to Google Play(external link) or iTunes (external link) and for a detailed review, see Reviews.
✔ Visual and auditory cues.
✘ No bladder diary or bladder retraining regimen.
Privacy and security
Date of review: October 2018
Platform reviewed: Android
Download size: 9.4 MB
Updated on: September 2018
Consumer guide: how to choose a health app
Clinicians guide: how to choose a health app
Pelvic floor exercise apps
NZ Health App Library
Pelvic floor training for men
Pelvic floor training for women
Bladder control problems
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