| Insomnia Coach | By Veterans Affairs |
 |
Features
Get the app: |
| Country of origin | United States |
| Clinical review |  Read a clinical review of this app. |
| Security and privacy | Does the app:
|
| Cost | Free |
What does the app do?
The app has a 5-week training plan that helps you change your sleeping habits. This includes calculating your ISI sleep score, providing advice on sleep hygiene, setting up your sleep environment and managing habits that may impact on your sleep. You can monitor your sleep by making entries into the app’s sleep diary. The app uses this information to make recommendations such as time to get into bed.
For the complete app description, go to the app website(external link), Google Play(external link), App Store(external link) or, for a more detailed review, see Reviews. 
| PROS | CONS |
|---|---|
|
✔ Free, easy to use. |
✘ None. |
Review details
Date of review: July 2021
Platform reviewed: Apple iOS
Version: 1.2
Resources
Related topics
Consumer guide: how to choose a health app
Clinicians guide: how to choose a health app
NZ health app library
Sleep apps
Sleep topics
| App developer: If you are the developer and would like to provide updated information about this app, please email the app library manager at hello@healthify.nz
Disclaimer: Healthify’s app library is a free consumer service to help you decide whether a health app would be suitable for you. Our review process is independent. We have no relationship with the app developers or companies and no responsibility for the service they provide. This means that if you have an issue with one of the apps we have reviewed, you will need to contact the app developer or company directly. |
