Pain toolkit

The Pain Toolkit

  • Developed by patients for patients, the Pain Toolkit provides an array of tools, videos and useful resources.
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Developed by patients for patients. Provides an array of tools, videos and useful resources. Find out more here(external link)

Pain toolkit NZ version 2017(external link)

 

Pain toolkit game
The pain toolkit team have also created a fun game you can play. Visit the website.(external link) 

Note: This may take a few seconds to load.

 

Tool 1: Acceptance

(Pete Moore, 2017)

Tool 2: Get involved and start building a support team

(Pete Moore, 2017)

Tool 3: Pacing

(Pete Moore, 2017)

Tool 4: Learn to prioritise and plan out your days

(Pete Moore, 2017)

Tool 5: Setting goals and action plans

(Pete Moore, 2017)

Tool 6: Be patient with yourself


(Pete Moore, 2017)

Tool 7: Learn relaxation skills

(Pete Moore, 2017)

Tool 8: Stretching and exercise

(Pete Moore, 2017)

Tool 9: Keep a diary and track your progress

(Pete Moore, 2017)

Tool 10: Have a setback plan

(Pete Moore, 2017)

Tool 11: Teamwork and action planning

(Pete Moore, 2017)

Tool 12: Keeping it up and being more resilient

(Pete Moore, 2017)

Credits: Healthify editorial team. Healthify is brought to you by Health Navigator Charitable Trust.