Squeezy for women – NHS pelvic floor app | By NHS and Living With Ltd |
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Features
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Country of origin |
United Kingdom |
Clinical review |
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Security and privacy |
Does the app:
Read more about safety and security when using apps. Brochures: |
Cost | $4.99 |
Advertisements | This app contains no ads. |
How to get the app |
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Squeezy for women – NHS pelvic floor app
Squeezy for women – NHS pelvic floor app
- An app to help you with exercises to strengthen your pelvic floor muscles.
- This app is suitable for women who are experiencing incontinence issues, pelvic floor pain, or any other postnatal pelvic floor issues.
![yellow unaunahi tile](/assets/Introduction-Images/Healthify-Website-tiles-Generic-6.png)
The Squeezy for women app is designed by specialist pelvic health physiotherapists to help you strengthen your pelvic floor muscles through guided exercises. It has a user-friendly interface and a variety of exercise routines that cater to different fitness levels and allows for easy navigation. The app provides reminders and progress tracking to keep you motivated and on track. It's particularly useful for postnatal recovery and managing urinary incontinence. It has good visual diagrams that allow you to picture the exercises that you're completing, and it has an exercise log that also allows you to track your activity.
For the app description go to Google Play(external link), iTunes(external link) or the app website(external link) and for a detailed review, see reviews below.
(Living With Health, UK, 2018) | ![]() |
PROS | CONS |
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✔ Developed with input from women’s health physiotherapists, uses evidence-based research and is approved by the NHS (public health system in the UK). ✔ User-friendly interface allowing for ease of navigation. |
✘ Costs $4.99. ✘ Latest version of the app requires iOS 15.5 or later, which may not be available on older users' mobile devices. |
Clinical review
Reviewer: Simon Keepa, Physiotherapist
Date of review: August 2024
Platform: Apple
Comments: A great app that addresses key female pelvic floor issues. Good educational content, curated by health professionals. It includes audio and visual content to improve your user experience. This app will be good for a variety of women who are experiencing post-partum issues, pelvic floor pain, incontinence, and other related pelvic issues.
Safety concerns: No. This app uses qualified health professionals to curate information and create exercise plans.
New Zealand relevance: Yes.
Resources
Squeezy(external link) NHS UK
Disclaimer: The NZ Health App Library is a free consumer service to help you decide whether a health app would be suitable for you. Our review process is independent. We have no relationship with the app developers or companies and no responsibility for the service they provide. This means that if you have an issue with one of the apps we have reviewed, you will need to contact the app developer or company directly. |
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