Snoring often does not cause any problems to the person who snores, but it may be so noisy that it stops other people from sleeping. Sometimes it also interrupts the sleep of the person who snores, making them tired in the daytime.
There are a variety of apps aimed at people who snore. Most of the apps record your snoring while you sleep so you become aware of the extent of the problem. Some apps, such as SnoreGym, have exercises that help you to exercise and tone parts of your upper airway.
Before choosing an app, think about how it will benefit you and what you want it to be able to do.
- An app will only be helpful if you use it, so it needs to be something you like using and find easy to use.
- If you find the app difficult to use, or you don't like the imagery or look of it, or the language it uses, you may want to find another one that suits you better.
- For more guidance on how to choose health apps, see How to choose a health app.
The following snoring apps have been reviewed:
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