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Kegel Trainer - Exercises app

This app includes a series of pelvic floor exercises for men and women.
The free version is very simple, but the paid version has a full exercise program with increasing difficulty, an exercise log and customisable levels.

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Kegel Trainer - Exercises app	By Olson Applications
	Features Aimed at men and women. Free version is basic. Paid version has a full exercise program with gradually increasing difficulty, exercise log and customisable levels.
Country of origin	United Kingdom
Clinical review	Free version: Read a clinical review below.
Security and privacy	Does the app: Collect medical information? No Require a login? No Have password protection? No Have a privacy policy? No Require internet access to use? Yes Read more about safety and security when using apps. Brochures: Tips to improve your privacy and security [PDF, 65 KB] Healthify He Puna Waiora, NZ Staying safe online(external link) Netsafe, NZ
Cost	Basic is free, but there is a paid upgrade version
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How to get the app	(external link) (external link) (external link)

The Kegal Trainer – Exercises app includes a series of pelvic floor exercises. The free version is quite basic with very few clues as to what you're supposed to do, and it only has 2 levels whereas the paid version has up to 10 levels. The paid version allows you to create a personalised exercise plan with different squeeze and rest phases.

For the app description go to the app website(external link), Google Play(external link) or iTunes(external link) and for a detailed review, see reviews below.

PROS	CONS
✔ Visual and auditory cues. ✔ Gamification with achievements. ✔ Discreet icon and app name. ✔ Paid version has a full exercise program with gradually increasing difficulty, exercise log and customisable levels.	✘ No bladder diary or bladder retraining regimen. ✘ You can’t export logs. ✘ No apparent input received from health professionals. ✘ The free version is very brief, with not a lot of content at all.

PROS

CONS

✔ Visual and auditory cues.

✔ Gamification with achievements.

✔ Discreet icon and app name.

✔ Paid version has a full exercise program with gradually increasing difficulty, exercise log and customisable levels.

✘ No bladder diary or bladder retraining regimen.

✘ You can’t export logs.

✘ No apparent input received from health professionals.

✘ The free version is very brief, with not a lot of content at all.

Clinical review

Free version:

Reviewer: Simon Keepa, Physiotherapist
Date of review: August 2024
Platform: Apple
Comments: The free version of this app is not much more than a tool to remind you to complete your pelvic floor exercises, with the added feature of keeping track of your daily adherence to the exercises. The paid version is much more comprehensive and appears to have more useful details.
Safety concerns: None.
New Zealand relevance: Relevant to Aotearoa New Zealand users.

Consumer guide – how to choose a health app
Clinicians guide – how to choose a health app
NZ Health App Library
Pelvic floor exercise apps
Pelvic floor training for men
Pelvic floor training for women
Bladder control problems

Disclaimer: The NZ Health App Library is a free consumer service to help you decide whether a health app would be suitable for you. Our review process is independent. We have no relationship with the app developers or companies and no responsibility for the service they provide. This means that if you have an issue with one of the apps we have reviewed, you will need to contact the app developer or company directly.