Concussion

A concussion is a type of mild traumatic brain injury (mTBI). It occurs when a bump, blow or shake to your head or body transmits a force to your brain. This does NOT cause any bleeding, bruising or swelling in the brain, the reason why scanning your brain is not helpful to diagnose concussion. However, it causes a change in the brains cells, essentially altering their function. This is due to chemical changes within the cell. To imagine this, think of these cell changes as a leak in a bag of water.

• You don't have to get a blow directly to your head itself – impact anywhere on your body can transmit forces to your brain. 
• You also don't have to be knocked out to get a concussion. In fact, loss of consciousness only happens with 10% of concussions.

Video: Concussion management and return to learn

The following video by Dr Mike Evans, on concussion management and return to learn, provides a useful summary of the key points to know. This video may take a few moments to load.

If you, or someone else, has had (or may have had) a concussion, it needs to be taken seriously. See your doctor as soon as possible.

• Anyone who knocks their head (playing a sport or through a fight or accident) and gets up straight away, still needs to be closely watched as they may develop symptoms after the injury, usually within that day. If they show any of the warning signs above, they need to see a doctor as soon as possible. 
• If they've been knocked out (become unconscious) they should see a doctor that day to make sure there's nothing more serious going on.

A concussion can happen to anyone. Common events causing concussion include:

• Falls: These are the most common cause of concussion overall, particularly in older adults and young children.
• Vehicle-related collisions: Collisions involving cars, motorcycles or bicycles – and pedestrians involved in such accidents.
• Domestic violence: This, child abuse and other assaults are common causes.
• Sports injuries: Concussions are a common type of sports injury. Higher risk sports for concussion include contact activities such as boxing, martial arts, contact sports. It can also occur in any sport with fast movement or balls (eg, cycling, equestrian activities, cricket, hockey, water polo, snow sports) but can occur across all sporting activities.

Symptoms of a concussion or mild traumatic brain injury (mTBI) may not be immediate. They may appear a few hours later but generally within 24–48 hours.  

If you've had a concussion, or think you have, it needs to be taken seriously. See your doctor as soon as possible if you notice any of the following signs of concussion.

If you're watching somebody else, here are some immediate signs of a concussion. They may:

• lose consciousness – this doesn't have to happen for them to be concussed
• appear dazed or confused
• slur their speech
• forget what happened 
• ask the same question again
• vomit (be sick)
• lose their balance.

Not every sign and symptom will be present in every person and some may not appear for hours or days following a head injury.

Fortunately, these symptoms are usually temporary. But if you don't let your brain fully recover, you're at risk of:

• further brain injury or concussion
• musculo-skeletal injury (injury to your muscles or bones)
• longer recovery time if you have a second concussion
• second impact syndrome – when having a second concussion before you have fully recovered from the first leads to swelling of your brain.

If you get a concussion, you need to be seen by a doctor. The first 24 hours after the bump or blow are critical, as this is when serious complications are more likely to occur. It's really important you're not left alone and someone monitors how you're doing.

In the first 24 hours following your concussion:

• Take relative rest – this means taking things easy and resting when you want. If you feel you need to sleep, make sure someone checks on you regularly in the first 4–6 hours.
• Somebody needs to wake you gently every 2 hours (in the first 4–6 hours of sleeping) and ask you to answer a simple question. If you can’t be woken normally, then get medical help urgently.
• Avoid alcohol, sleeping pills and illegal drugs – these can hide problems that might be developing.
• Take paracetamol if needed for headache.
• Don’t drive a motor vehicle.
• Avoid physical activity.
  
  

Image credit: Canva

Most people with concussion recover with simple education and advice about controlled physical and mental activity. Your doctor will be able to provide you with this. It may include time away from work or school with a plan to gradually get you back to normal life.

If at any point your symptoms get worse, or if more serious symptoms develop (see the warning signs listed above) you should see a doctor straight away. 

If your symptoms continue for more than 2 weeks, see your doctor again. For people with ongoing symptoms, referral to a concussion service may be needed.

• ACC’s Concussion Service(external link) provides early intervention rehabilitation services for ACC clients with a mild to moderate traumatic brain injury.
• Referrers can refer people with a diagnosed or suspected concussion directly to a concussion service provider. No prior approval from ACC is required. 
• Find a concussion service provider in your area.(external link)

If you've had a concussion, see a doctor and do NOT return to sports activities or work (where any further injury is a risk) before you have been cleared as safe to do so.

To prevent ongoing effects from a concussion, it's important that you've recovered before returning to recreational or competitive sports, or activities that could have a risk of a further head injury. Another head impact can result in brain swelling and bleeding – a more serious injury than concussion that can result in death. Although it's rare, this ‘second impact syndrome’ has been recognised.

Many adults recover from a concussion within 2 weeks, with 80% of people recovering within 4 weeks. For children and teenagers (under 18 years of age) recovery can take longer.

Some people have symptoms that will last longer. This is now known as persistent concussion symptoms. If your symptoms are not getting better, see your healthcare provider. 

To improve your recovery, follow these rules: 

• Relative physical and mental rest is advised for the first 48 hours after the injury. After this, seek advice from your doctor about making a plan for a gradual return to normal activities.
• Use your symptoms to guide you on how much to do – mentally and physically. Activity should be at a level that doesn't make your symptoms worse.
• Avoid substances that negatively affect your brain, eg, alcohol and illegal substances/drugs.
• Eat and sleep well.
• If you play competitive sport:
  • you must be symptom free for 14 days before you return to training, and
  • you can't return to play for 21 days (3 weeks) after your injury
  • it's best to have your doctor give you clearance to return after this time period.
• Ask your whānau and friends for support. They may also need to get some support to understand and help you with your recovery. 

Apps reviewed by Healthify

You may find it useful to look at some Concussion apps and First aid and emergency apps.

Video: Interview: Shontayne Hape - Tackling the issue of Concussions in Rugby

Shontayne Hape (NZ rugby player) talks about his experience with concussion and how to stay safe on the field. This video may take a few moments to load.

(Sport360, AE, 2015)

Video: Rugby concussion 2 

This video may take a few moments to load.

(Peter Harold, NZ, 2018)